- Cognitive Behavioural Therapy
- Client centred approach
- Mindfulness techniques
About Janet
Janet Brown is a BACP counsellor practising in the United Kingdom with five years' experience in one-to-one work. She focuses on relationship difficulties, family stress, trauma and abuse, grief, sleep problems, anxiety, anger and self‑esteem among other concerns. Janet works in English and accepts international clients.
Janet uses Cognitive Behavioural Therapy and a client‑centred approach. She treats the person as the expert on their life and lets conversations guide the work. She does not give advice; instead she offers techniques and reflections to help people make their own decisions and respond differently to difficult situations.
In sessions she combines practical skills with reflective listening. That can mean noticing thoughts and testing them, practising small behavioural changes, or using mindfulness tools to ease tension. She aims to reduce patterns that lead to repeated problems rather than label someone for what has happened.
Janet also draws on attachment and narrative ideas to look at how earlier relationships shape current responses. This can help when issues link to abandonment, attachment difficulties, or repeated relationship patterns. She has experience supporting people facing complex situations such as domestic violence, substance use and separation.
Her training includes a diploma in Therapeutic Counselling and additional work in mindfulness and domestic violence. Sessions use a subscription that can be cancelled at any time. To begin, prospective clients are asked to complete a short matching questionnaire and schedule an initial appointment.
How Janet uses talking therapies online
Janet draws on Cognitive Behavioural Therapy and a client‑centred approach in online work. CBT looks at the link between thoughts, feelings and actions and offers practical techniques to test unhelpful thoughts and try different behaviours. The client‑centred element means the person leads the conversation while the counsellor reflects and helps make sense of what comes up.She also uses attachment ideas to notice how early relationships affect current reactions. That can be useful for people who find anger or anxiety repeats in their close relationships. Together the therapist and client decide which methods to use, so the choice of approach comes from a shared plan based on the client's goals and preferences.
The practical benefits of online sessions include fitting therapy around work and daily life and saving travel time. Some session styles work better for short check‑ins or when less bandwidth is needed, while others suit longer, reflective conversations. The original profile does not list which session formats are offered, so please confirm the current online options before booking. Registered or accredited professionals will help tailor session length and focus to what works in your day to day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
Janet works with relationship problems, family and parenting stress, trauma and abuse, grief, sleep issues, anxiety, depression, anger and self‑esteem among other areas.
What is her therapeutic style?
She uses Cognitive Behavioural Therapy and a client‑centred way of working, with elements of attachment and narrative approaches and mindfulness techniques.
How much experience does she have?
Janet has five years' experience in one‑to‑one therapeutic work and additional background in services supporting people with complex needs.
What are her credentials and location?
She is registered with the BACP and practises in the United Kingdom.
Does she work in other languages or with international clients?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original profile does not list specific session formats; please confirm current session options before booking.
How are sessions paid for?
Sessions use a subscription that can be cancelled at any time and cost varies with location.
What should I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.