- CBT techniques
- DBT skills
- Mindfulness practice
About Janiece
Janiece Foust is a Licensed Clinical Social Worker (LCSW) with 22 years of practice experience in Tennessee. She works with adults facing stress, anxiety, grief, depression, addictions, relationship and family concerns, parenting strain, anger, self-esteem struggles, career pressures, ADHD, and other life changes. Sessions focus on practical steps people can use right away to manage distress and handle upsetting interactions more calmly.
Her approach is conversational and straightforward. She uses client-centered methods to keep the conversation focused on the person's priorities. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) techniques are used to identify thinking patterns, practice coping skills, and build emotional regulation. Mindfulness and motivational interviewing are included to increase awareness and strengthen motivation for change.
Janiece draws on two decades of varied clinical work. That experience includes individual and group formats and work with relationship and caregiver issues. She aims to help people reduce reactivity, tolerate difficult emotions, and make clearer decisions about how they respond to stressors.
Practical tools and homework are common in her work. Clients may be asked to try brief behavior experiments, thought records, or grounding practices between sessions. The emphasis is on skills that can be used at home, at work, and in tense moments with loved ones.
Her background also covers trauma-related concerns, substance use struggles, body image, chronic health stressors, and codependency. People seeking help for anger, control issues, or communication problems will find a clinician who blends structured techniques with open conversation to address the problems they name.
How her approaches translate to online sessions
Janiece uses Client-Centered Therapy to keep sessions focused on what matters most to the person. That means she follows the client's lead, listens for priorities, and checks in about goals and progress. Cognitive Behavioral Therapy (CBT) is used to identify unhelpful thinking and test new behaviors. CBT tools help with anger, anxiety, and mood by breaking problems into clear steps and practice tasks. Dialectical Behavior Therapy (DBT) provides short, concrete skills for regulating emotion, tolerating distress, and improving interpersonal effectiveness.Choosing the right approach is part of the work together. The therapist will collaborate with the client to decide which methods fit their goals and daily life. That may mean combining skills-based work with motivational interviewing to increase readiness for change.
Confirm current session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time so clients can use a lunch break or an evening slot. These practical benefits often help people keep regular appointments and apply skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Tennessee, Maine, Massachusetts, New Jersey, New Hampshire, Missouri
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with adults who struggle with anger, control issues, resentment, and conflicts in relationships or at work.
How would you describe her therapy style?
She uses a conversational, practical style that focuses on skill-building and problem solving rather than long interpretation.
How much clinical experience does she have?
She has 22 years of experience as a practicing clinician working with individual, group, and relationship concerns.
What are her credentials and where is she based?
She is an LCSW licensed in Tennessee and provides services from Tennessee.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English and she is not currently accepting international clients.
Which session formats does she provide?
Please confirm current session options before booking, as the biography does not specify specific formats.
How does payment and cost work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
What should I do to begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.