- Hypnotherapy
- CBT techniques
- Attachment focus
About Jayne
Jayne Sinclair is a BACP counsellor practising in the United Kingdom with 15 years of professional experience. She draws on a mix of approaches to help people manage issues such as stress, anxiety, grief, low mood, self-esteem and anger.
She describes herself as an integrative counsellor who uses different techniques to suit each person. Jayne also works as a hypnotherapist and has 13 years' experience using hypnotherapy to support emotional healing after loss, anxiety and difficult life experiences.
Over her career she has supported people with parenting and family separation concerns, career and motivation struggles, and adjustment to life changes. She routinely helps people who are dealing with childhood trauma, intrusive thoughts, and problems with control and communication.
Jayne has considerable experience working with young people, including time spent in primary and secondary schools alongside a private practice. That work has involved creative methods such as art, writing, breathing exercises, relaxation and meditation techniques.
In sessions she aims to work practically and simply. People can expect to talk through current problems, try strategies to reduce stress and reframe unhelpful thinking, and practise grounding or relaxation exercises. She asks clients to take small steps between meetings so progress can be noticed in everyday life.
How her approaches work in online sessions
Attachment-Based Therapy focuses on how early relationships affect current patterns. It looks at how connection and trust influence reactions and communication, which can help with anger and relationship concerns.Client-Centred Therapy centres on the person’s own experience. Sessions use listening, reflection and practical conversation to help people clarify feelings and make choices about next steps.
Cognitive Behavioral Therapy (CBT) targets thoughts and behaviours. It offers simple techniques to test unhelpful thinking and try different responses to stress or anger triggers.
Choosing the right approach is part of the work together. The therapist will discuss what feels most useful, try methods in session and adjust tools based on the client’s goals and preferences. This is a collaborative process rather than a one-size-fits-all prescription.
Confirm the exact session formats before booking as the profile does not list them. Online sessions can make it easier to fit therapy around work, caring responsibilities and travel. They also allow shorter check-ins, audio-only meetings if needed, and the chance to practise techniques from everyday settings so skills transfer into daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, grief, low mood, self-esteem, anger and related family and parenting issues, among other concerns.
What is her therapeutic style?
She practises an integrative, client-centred approach and combines different techniques to suit the person’s needs.
How much experience does she have?
She has 15 years of professional experience and around 13 years using hypnotherapy in her work.
What credential does she hold and where is she based?
She is registered with the BACP and works in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking, as formats are not specified in the profile.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.