- CBT techniques
- Attachment focus
- Trauma-informed work
About Jeanetta
Jeanetta Henderson is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She works with adults who want to handle anger, relationship strain, grief, parenting stress, depression, anxiety, addiction, and other life changes. Sessions focus on practical steps rather than abstract theory.
Her background includes decades of multicultural living and mentoring across the US, Europe, Africa, and Asia. She holds a Bachelor of Arts and a Master of Arts from Dallas Baptist University and maintains a Texas LPC. Her practice draws on cognitive behavioral ideas alongside client-centered and attachment-informed thinking.
In sessions she talks through what gets in the way of steady relationships - shame, fear, past wounds, or unrealistic expectations. She uses concrete tools to help people notice patterns, change unhelpful thoughts, and try different behaviors. Progress depends on how long patterns have been present and how much someone is willing to practice new ways of responding.
She has experience leading grief groups, divorce recovery, women’s boundary groups, and work with parents of children with special needs. She has also completed trauma training and first responder counselor training, and she applies trauma-focused ideas when appropriate.
Her approach blends Cognitive Behavioral Therapy (CBT), client-centered techniques, attachment-based ideas, and trauma-focused methods. Sessions often mix problem-solving, skills practice, and reflection aimed at clearer boundaries and steadier reactions.
People who want practical help with anger, parenting pressures, or relationship conflict will find short-term strategies and longer-term behavior work in her practice.
How therapeutic approaches shape online work
Attachment-Based Therapy focuses on how early connections affect current relationships. It looks at patterns of closeness and distance and helps people understand why they react strongly in certain situations. Cognitive Behavioral Therapy (CBT) identifies thoughts and behaviors that keep anger and anxiety going and teaches practical tools to change them. Trauma-Focused Therapy concentrates on symptoms tied to past wounds and uses structured steps to reduce those reactions.Finding the right mix of approaches is part of the work. The therapist will review your concerns, goals, and preferences and help decide which methods to try. This is a collaborative process that can change as you make progress or face new issues.
Session options are not listed here, so confirm the available formats before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when time is limited, and remove travel time. Therapists and licensed professionals often combine skills practice, worksheets, and focused conversation in remote sessions so you can apply new tools between meetings without promising a particular result.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She helps people manage anger that shows up in relationships, at work, or as built-up resentment. Other areas include grief, parenting stress, depression, anxiety, and addiction.
What is her therapy style like?
She uses practical, talk-based sessions mixing Cognitive Behavioral techniques, client-centered listening, and attachment-informed ideas. Work typically includes identifying patterns and practicing new responses.
How much experience does she have?
She has eight years of experience as an LPC and decades of broader counseling and mentoring work in multicultural settings.
What credentials and location are on record?
She is a Licensed Professional Counselor (LPC) in Texas and holds a Bachelor of Arts and a Master of Arts from Dallas Baptist University.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the US work with her?
She does not accept international clients at this time.
How are session formats handled?
Confirm current session options before booking, as formats are not specified here. The therapist will provide the available formats when you begin the matching process.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.