- Anger management
- Addictions support
- CBT and DBT methods
About Jeanie
Jeanie Staub is a Licensed Professional Counselor (LPC) practicing in Arkansas with 30 years of experience. She works with people who are dealing with anger, addictions, trauma and abuse, low self-esteem, depression, anxiety, and stress. Jeanie also supports clients facing grief, relationship strain, sleep and eating problems, ADHD, and the challenges of life changes.
She takes a straightforward approach in sessions. Conversations focus on what is happening now and on practical steps to reduce intense feelings. Jeanie uses talk, reflection, and concrete skills practice so people can test new ways of responding between sessions.
Her methods draw on client-centered work, cognitive behavioral therapy, and dialectical behavior therapy, along with mindfulness and solution-focused strategies. That mix is aimed at helping people notice unhelpful patterns and replace them with clearer choices. Sessions often include skill-building for managing anger and stress, and tools for improving self-talk and motivation.
Jeanie describes her role as listening closely and adjusting the plan to each person. She attends to respect and sensitivity while working through difficult topics such as trauma, codependency, or substance use. The goal is clearer thinking and more control over responses that once felt automatic.
People wanting to start are asked to complete a short matching questionnaire and schedule a first session. Her practice accepts international clients and conducts work in English. Costs vary by location and use a subscription that can be canceled at any time.
Therapeutic approaches and how online sessions fit
Client-centered therapy focuses on listening and responding to what matters most to the person. It helps when someone needs clearer thinking about their feelings and choices. Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors keep problems going and teaches practical steps to change them, useful for anger, anxiety, and low mood. Dialectical behavior therapy (DBT) offers skills for managing strong emotions, improving distress tolerance, and handling relationship strain.Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods match goals, needs, and preferences. That may mean emphasizing skill practice one week and problem-solving the next.
Session formats are not listed in the biography, so please confirm available options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time. They can also let people work with a licensed professional from a different region. Ask about specific session lengths and any technical details when scheduling so sessions fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Arkansas
Languages
English
Frequently asked questions
What kinds of anger issues does she address?
She supports people who lose their temper with loved ones, struggle with building resentment, or face anger linked to trauma and stress.
How would she describe her approach in sessions?
Her style is practical and focused. She uses conversation, skills practice, and problem-solving drawn from CBT, DBT, mindfulness, and solution-focused techniques.
How much experience does she have?
She brings 30 years of professional work experience helping people with anger, addictions, trauma, and related concerns.
What credential and location are listed for this clinician?
She is a Licensed Professional Counselor (LPC) licensed in Arkansas and works from that state.
Which languages and international options are supported?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
Session formats are not specified in the biography; please confirm current session options before booking.
How are costs handled?
Costs vary with location and use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.