- Cognitive Behavioral Therapy
- Acceptance and Commitment
- Mindfulness practices
About Jenifer
Jenifer Papaccio is a Licensed Professional Counselor (LPC) in Missouri with 10 years of clinical experience. She works with adults on problems such as stress, anxiety, depression, relationship and family concerns, grief, trauma and abuse, sleeping difficulties, parenting strain, and anger.
She uses Cognitive Behavioral Therapy (CBT) alongside Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), client-centered methods, and mindfulness practices. Sessions focus on practical skills to change unhelpful thinking and behavior. She also talks about how the brain learns and adapts to support lasting change.
Work in sessions tends to be straightforward and skills-focused. Clients learn new ways to notice thoughts, manage strong emotions, and respond differently in tense moments. There is attention to how daily routines and relationships affect mood and stress.
Jenifer’s background includes crisis intervention, correctional counseling, community mental health, private practice, and work with people who have intellectual disabilities. Those roles shaped her approach to handling acute stress and high-pressure situations.
She aims to translate what is learned in sessions into everyday life. That means practice tasks between meetings, simple behavior changes, and checking progress toward goals. The focus is on what helps people feel more in control of anger, frustration, and everyday stress.
How her approaches work for online sessions
Acceptance and Commitment Therapy (ACT) focuses on identifying what matters to a person and taking committed action toward those values. It helps with emotion-driven behaviors and ongoing problems like anger and stress by teaching ways to notice hard thoughts without getting overwhelmed. Cognitive Behavioral Therapy (CBT) helps people spot unhelpful thoughts and test them with practical experiments and behavior changes. It often targets anxiety, low mood, and patterns that maintain anger. Mindfulness Therapy trains attention to bodily signals and present-moment experience to reduce reactivity and improve sleep and stress regulation.Choosing the right approach is part of the work. The therapist will collaborate with each client to decide which methods to try based on goals, what has helped before, and day-to-day demands. That makes sessions more focused and relevant to real-life problems like workplace frustration or repeated arguments at home.
The biography does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. Licensed professionals can adapt CBT exercises, ACT values work, and mindfulness practices to remote sessions so the skills learned can be used between meetings and in daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Missouri
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She helps adults with stress, anxiety, depression, relationship and family issues, grief, trauma and abuse, sleep problems, parenting strain, anger, and related concerns.
How would you describe her therapy style?
She uses practical, skills-based approaches including CBT, ACT, DBT, client-centered work, and mindfulness to change thinking and behavior and manage strong emotions.
How much clinical experience does she have?
She has 10 years of experience working in crisis intervention, correctional counseling, community mental health, private practice, and with the intellectual disabilities community.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Missouri.
Which languages are supported and can international clients book?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not specify session formats. Confirm current session options before booking to know whether video or phone sessions are offered.
How does pricing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule your first session.