- EMDR offered
- CBT methods
- Mindfulness tools
About Jennifer
Jennifer Hayden is an LPC - Licensed Professional Counselor in Colorado with 22 years of experience. She works with adults on issues such as stress, anxiety, addictions, trauma and abuse, grief, depression, anger, and relationship concerns. Her listing also includes work around parenting, sleep and eating problems, ADHD, and career strain.
Jennifer uses a mix of practical approaches in sessions. She draws on client-centered techniques that let people set the pace and direction of work. She also uses cognitive behavioral methods to identify unhelpful thinking and test new ways of acting. Mindfulness tools are offered to help manage arousal and reactivity when anger or anxiety arises.
Her background includes substantive work with trauma and addiction concerns. Jennifer describes using Eye Movement Desensitization and Reprocessing, or EMDR, as one of the ways she helps people process difficult memories. She has experience applying EMDR protocols that address both trauma and addictive behaviors.
In session she focuses on clear strategies and real skills. That can mean learning ways to interrupt a build-up of anger, practicing different responses to triggers, or using motivational interviewing techniques to support change. She also works on communication and boundary skills that often reduce recurring conflict.
People who choose her typically want straightforward, skills-based help alongside deeper trauma work when needed. To begin, clients are matched and schedule a first session through the service's online steps and a short questionnaire.
How her approaches translate to online work
Client-centered therapy focuses on the person's agenda. Online sessions let the client bring current problems and priorities, and the therapist follows that lead to shape each meeting. Cognitive Behavioral Therapy (CBT) is about spotting unhelpful thoughts and testing new behaviors. In an online visit CBT can include worksheets, in-session practice, and homework that helps break anger cycles. EMDR uses bilateral stimulation to process distressing memories and reactions; when EMDR is used online the therapist guides the protocol step by step and adapts pacing to the client's needs.Finding the right approach is part of the work. The therapist and client decide together which methods fit best based on goals, the issues at hand, and personal preference. That collaborative planning can start at the first appointment and shift over time as new priorities emerge.
Practical benefits of online therapy include easier scheduling and fitting sessions around work or family commitments. Some people find remote sessions reduce travel time and make shorter check-ins more doable. Session formats are not detailed in the biography, so confirm the exact options before booking, and expect a focus on skills, behavioral experiments, and trauma-focused tools adapted for remote use.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Colorado
Languages
English
Frequently asked questions
What concerns does she work with?
She works with stress, anxiety, addictions, trauma and abuse, grief, depression, anger, relationship and intimacy issues, and related areas listed in her profile.
Which therapeutic approaches does she use?
She uses client-centered work, cognitive behavioral therapy (CBT), mindfulness techniques, existential ideas, and Eye Movement Desensitization and Reprocessing (EMDR).
How much clinical experience does she have?
Jennifer has 22 years of experience working with adults on mental health and addiction-related concerns.
What are her credentials and where is she based?
She is an LPC - Licensed Professional Counselor licensed in Colorado.
Can people meet with her in other languages or from other countries?
Sessions are offered in English and she is not currently accepting international clients.
What session formats are used?
Session formats are not specified in the biography; please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.