- ACT and CBT methods
- Mindfulness practice
- Trauma informed care
About Jennifer
Jennifer Rowles-Romito is a Pennsylvania Licensed Professional Counselor (LPC) with 25 years of clinical experience. She helps people dealing with stress, anxiety, depression, grief, anger, relationship and family concerns, and problems around intimacy and self-esteem.
Jennifer began her work more than two decades ago as a domestic violence counselor. Over the years she has worked with people facing abandonment, attachment struggles, blended family issues, codependency, control and communication problems, and the effects of family of origin difficulties.
Her style is straightforward and person-centered. Sessions focus on talking through current problems, noticing patterns that fuel anger or anxiety, and practicing skills to respond differently. She uses both cognitive-behavioral techniques and mindfulness exercises to slow escalation and manage strong feelings.
Jennifer also draws on elements of Acceptance and Commitment Therapy and Dialectical Behavior Therapy to help people clarify values, tolerate distress, and build better habits in relationships. She aims to mix practical skills with deeper reflection so people can make everyday changes.
Clients can expect a collaborative approach that balances skills practice with exploring underlying issues such as guilt, shame, or trauma. She also offers perspective on how lifestyle and nutrition choices can affect mood and stress. To begin, readers are encouraged to use the site's matching tool and schedule a first session.
Approaches used in virtual sessions
Jennifer commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying what matters to a person, accepting difficult feelings, and taking committed steps toward chosen values. This can help when anger or resentment gets in the way of relationships. CBT looks at the links between thoughts, feelings, and behaviors and teaches practical skills to challenge unhelpful thinking and change reactions to stressful situations.She also incorporates mindfulness techniques to help people notice their body and thought patterns before emotions escalate. That often looks like short exercises to ground attention, breathing strategies, and simple practices to increase awareness of triggers. Choosing which approach to emphasize is a collaborative process; the therapist and client review goals, try methods, and adjust based on what feels most useful.
Confirm the session formats available before booking, as the biography does not list specific online options. Online sessions can make it easier to fit therapy into a workday, reduce travel time, allow brief check-ins when schedules are tight, and offer alternatives for people who prefer not to be on camera. Licensed professionals can adapt exercises and skills practice for remote sessions so progress continues even when meeting virtually.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Pennsylvania
Languages
English
Frequently asked questions
Which concerns does she help with?
She works with stress, anxiety, depression, grief, anger, relationship and family concerns, and related issues such as attachment, codependency, and forgiveness.
What is her general therapy style?
She uses a person-centered, practical style that mixes talk therapy with skills practice from cognitive-behavioral and mindfulness approaches.
How much experience does she have?
She has 25 years of experience and began her career working as a domestic violence counselor, becoming licensed in 2009.
What are her credentials and where is she based?
She is a Pennsylvania Licensed Professional Counselor (PA LPC) based in Pennsylvania.
In what languages are sessions offered?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How does payment and cost work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.