- Anger management skills
- CBT and DBT techniques
- Attachment focused work
About Jennifer
Jennifer Torres is a Licensed Mental Health Counselor (LMHC) in Florida and a Licensed Clinical Mental Health Counselor (LCMHC) in New Hampshire with 25 years of experience. She works with people facing stress, anxiety, relationship trouble, trauma and abuse, grief, low self-esteem, addictions, LGBT concerns, parenting strain, anger, mood disorders, and life transitions.
Jennifer uses a straightforward, person-focused style. She listens to the facts of what’s happening and helps people name patterns that keep them stuck. Sessions include practical skills and real conversations about problems at home, work, and in relationships.
Her background includes work across inpatient, outpatient, and community settings, plus program management and quality improvement. That range shaped how she balances immediate coping skills with longer-term change. She has provided mental health and substance use care and has experience supporting people after trauma.
Therapeutic methods she uses include attachment-based work, client-centered therapy, cognitive behavioral techniques, dialectical behavior strategies, and existential approaches. She draws on evidence-informed methods to address thoughts, behaviors, and relationship patterns rather than on labels or tests.
In sessions she asks clients to describe what they want to change and what gets in the way. From there she helps build skills for managing strong feelings, improving communication, and reducing conflict. Practical tools and short exercises often supplement talk between sessions.
How her approaches translate to online work
Attachment-based work focuses on patterns in relationships and how early connections shape reactions. Online sessions use conversation and reflective exercises to identify those patterns and try new ways of relating. Client-centered therapy emphasizes the person's perspective and priorities; therapists listen, reflect, and follow the client’s lead to address what matters most. Cognitive Behavioral Therapy (CBT) targets thoughts and behaviors with clear exercises, homework, and skill practice useful for anger, anxiety, and depression.Choosing the right approach is a collaborative process. Jennifer will talk with the client about goals, what has helped before, and what feels realistic. Together they decide which techniques to try first and adjust those choices as progress is made.
Confirm the exact online session options before booking since formats are not listed in the profile. In general, online sessions can make it easier to fit therapy into a workday or to keep appointments when travel is difficult. They also let therapists share short worksheets or skill drills between meetings so clients can practice new responses to anger and stress in daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Florida, New Hampshire
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, relationship problems, trauma and abuse, grief, self-esteem, addictions, parenting strain, anger, bipolar disorder, depression, and related issues.
Which therapeutic approaches are used in sessions?
Sessions draw on attachment-based therapy, client-centered therapy, cognitive behavioral therapy (CBT), dialectical behavior therapy (DBT), and existential therapy to address thoughts, emotions, and relationship patterns.
How much clinical experience does she have?
She has 25 years of professional experience working in inpatient, outpatient, and community settings and in program management roles.
What are her credentials and where is she based?
She holds LMHC and LCMHC credentials and is based in Florida with licensure noted as FL LMHC and NH LCMHC.
Are sessions offered in other languages or internationally?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
Please confirm current session formats before booking, as the therapist's profile does not list specific delivery formats.
How are sessions priced?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.