- CBT strategies
- Mindfulness practice
- Motivational interviewing
About Jennifer
Jennifer Visconti is a Licensed Mental Health Counselor (LMHC) practicing in New York with seven years of professional experience. She works with adults facing stress, anxiety, relationship and family concerns, depression, anger, substance use, grief, parenting strains, and life transitions. Jennifer also supports people dealing with attention differences, career challenges, intimacy questions, and issues tied to adoption, abandonment, and infidelity.
Her sessions are practical and interactive. She asks questions, listens closely, and helps people identify what gets in the way of clearer thinking and calmer responses. Conversations focus on real-life situations - what happens at work, at home, or in the moment when anger or strong feelings flare up.
Jennifer draws on several approaches to shape the work. Cognitive Behavioral Therapy (CBT) helps spot and change unhelpful thoughts and behaviors. Client-centered methods keep the person’s goals central. Mindfulness and Acceptance and Commitment Therapy (ACT) offer tools for noticing emotions without being driven by them. Motivational Interviewing can help when people want to change habits like substance use.
She has experience from settings that include work with people who faced severe mental health challenges and substance-related problems. That background informs straightforward skills training and focused problem solving in sessions. Jennifer invites people who want clearer boundaries, fewer outbursts, or steadier mood regulation to talk through what could help.
To begin, prospective clients complete a short matching questionnaire and schedule a first session. Session arrangements and fees vary by situation, and the subscription used can be canceled at any time.
Therapeutic approaches used and how online sessions work
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without letting them dictate actions. It helps people live by their values even when strong emotions arise. Cognitive Behavioral Therapy (CBT) looks at the links between thoughts, feelings, and behavior and teaches concrete skills to change patterns that fuel anger or anxiety. Client-Centered Therapy emphasizes the person’s own goals and experience, offering time to talk and to shape the work around what feels most important.Finding the right mix of approaches is part of the work. Jennifer will collaborate with each person to decide what techniques to try first, based on goals, current struggles, and practical needs. That collaboration can shift as progress is made or new issues appear.
Session arrangements and specific formats should be confirmed before booking. If you plan to use online sessions, consider what helps you engage best - quieter surroundings, shorter check-ins, or sessions that do not require being on camera. These practical choices make it easier to fit therapy into a busy life while focusing on skills for managing anger, stress, and relationship strain.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, depression, anger, relationship and family concerns, addictions, grief, parenting issues, and related challenges such as impulsivity and communication problems.
What is her therapeutic style like?
Her style is interactive and practical, focusing on real situations and skills you can use day to day.
How much clinical experience does she have?
She has seven years of professional experience working in mental health settings, including work with people who had severe mental health and substance use issues.
What credential does she hold and where is she based?
She is an LMHC - Licensed Mental Health Counselor - practicing in New York.
Can sessions be conducted in languages other than English?
Sessions are offered in English.
Does she work with international clients?
She does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.