- CBT and DBT tools
- Attachment focus
- Mindfulness practices
About Jennifer
Jennifer Wickham is a Licensed Professional Counselor (LPC) in Wisconsin with 26 years of experience. She helps people manage stress, anxiety, anger, trauma, parenting challenges, relationship strain, depression, and related concerns. She also works with issues tied to ADHD, grief, self-esteem, and compassion fatigue.
Her approach centers on working with the person rather than a label. Sessions use practical tools from cognitive behavioral therapy and dialectical behavior therapy to address thinking patterns, emotional regulation, and coping skills. She often draws on attachment-based ideas when relationship patterns or family history come up.
Jennifer has a long background in infant, child, adolescent, and family care settings. She has provided direct care in residential treatment for adolescents and in community mental health clinics. She also consults for the Wisconsin Association for Infant Mental Health (WI-AIMH).
She trained at the University of Wisconsin-Stout, earning a master’s degree in mental health counseling, and completed additional study at the University of Wisconsin–Madison in infant, early childhood, and family mental health. Her practice includes work with EMDR and trauma-focused methods when trauma and abuse are central concerns.
In sessions she blends practical skill-building with reflective work such as mindfulness and paced breathing. She encourages small, intentional steps that fit into daily life. Outside work she is a parent, runs RAGNAR races, practices yoga, plays viola, and pursues creative hobbies.
How therapy approaches are used in online sessions
Attachment-Based Therapy looks at how early relationships shape patterns today. Online work can include talking through relationship histories and practicing new ways of connecting and responding. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thoughts and testing new behaviors. In virtual sessions that means setting clear, small homework tasks and reviewing what worked between meetings.Finding the right approach is part of the process. She will work with clients to choose methods that match their goals and preferences. That decision is made together, and may change as needs shift over time.
The original biography does not state which online session formats are used. Confirm the available session formats before booking. Online sessions can make it easier to fit therapy around work, family, or other commitments. They also allow shorter check-ins when needed, and let clients practice skills in everyday settings without traveling to an office.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
26+ years
Listed in
Wisconsin
Languages
English
Frequently asked questions
Which anger-related problems does she address?
She helps people who lose their temper with loved ones, feel building resentment, struggle with workplace frustration, or live with someone elses angry behavior. Anger is listed among the many concerns she supports.
What is her therapy style like?
She works collaboratively and focuses on practical skills. Sessions combine cognitive behavioral and dialectical behavior techniques with attachment-informed work and mindfulness.
How long has she practiced?
She has 26 years of clinical experience, including roles in adolescent residential treatment and community mental health settings.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) practicing in Wisconsin.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She does not accept international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.