- Client-Centered Therapy
- Cognitive Behavioral Therapy
- Mindfulness techniques
About Jenny
Jenny Autullo is an Ohio LPCC - Licensed Professional Clinical Counselor with 14 years of clinical experience. She works with adults on stress, anxiety, relationship concerns, trauma and abuse, parenting strain, ADHD, grief, sleeping problems, anger, and low self-esteem.
She focuses on practical skills people can use right away. Sessions look at patterns in thinking and behavior, communication problems, and everyday triggers for anger or frustration. She also helps with career stress, bipolar and depression symptoms, and coping with life changes.
Jenny uses a collaborative, client-centered way of working. That means she listens first, then helps people choose strategies that match their goals. She draws on cognitive behavioral techniques to spot unhelpful thoughts and on mindfulness exercises to reduce reactivity.
When trauma or abuse is part of the picture, she applies trauma-focused methods alongside motivational interviewing to build readiness for change. Solution-focused steps are used when someone needs concrete, short-term goals to manage a pressing problem.
Her practice includes support for people managing chronic illness, caregiver stress, adoption and foster care issues, blended family concerns, and communication or control problems. Jenny also addresses complex presentations such as co-morbidity, codependency, and disruptive mood dysregulation disorder.
People are invited to bring specific situations they want to change, like losing their temper with a partner or feeling resentful at work. The work is practical, straightforward, and organized around clear goals and small, workable steps.
How therapeutic approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting so the person sets the pace and goals. Online sessions let the therapist follow the client's lead while they name the problems they want to change. Cognitive Behavioral Therapy (CBT) breaks problems into thoughts, feelings, and actions and teaches specific skills to shift unhelpful patterns; this works well for anger, anxiety, and sleeping issues because it produces concrete strategies to practice between sessions.Finding the right mix of approaches is part of the work. Jenny will help clients decide which methods fit their situation and goals, and she adjusts plans as progress is made. The process is collaborative and goal-focused, with regular checks on what is helping and what needs to change.
Session formats were not detailed in the biography, so confirm current options before booking. One clear practical benefit of online sessions is easier scheduling around work or caregiving responsibilities, making it simpler to fit short check-ins or weekly meetings into a busy day. Online work can also make some skills easier to practice in real time, such as using mindfulness exercises during a stress moment or completing CBT worksheets between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, relationship issues, trauma and abuse, parenting concerns, ADHD, grief, sleeping problems, anger, self-esteem, and related areas such as chronic illness and caregiver stress.
What is her therapeutic style?
She uses a client-centered, collaborative style that pairs listening with practical strategies from CBT, mindfulness, motivational interviewing, and solution-focused work.
How much experience does she have?
Jenny has 14 years of experience working with adults on a range of mood, stress, and relationship concerns.
What are her credentials and where is she licensed?
She holds the LPCC credential and is licensed as an Ohio LPCC in the state of Ohio.
Which languages are sessions offered in?
Sessions are offered in English only.
Can people outside the United States work with her?
She does not accept international clients at this time.
How are session formats arranged?
Please confirm current session options before booking, as formats were not specified in the biography.
How does cost work and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To begin, select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.