- ACT
- CBT
- Telephone sessions
About Jenny
Jenny Rudd is a BACP counsellor in the United Kingdom with five years' experience. She works with people dealing with stress, anxiety, grief, relationship strain and anger. She also supports those facing identity questions, parenting pressures, career worries and life changes.
Jenny listens and talks through what matters to the client. She helps people notice unhelpful thinking and offers practical coping tools. Sessions include looking at values and small steps towards clearer goals.
Her background includes work with an LGBT+ charity, and experience supporting people through bereavement. That has included helping clients adjust after the death of a partner, friend or family member, and working with relationship and intimacy concerns.
In sessions she uses a mix of approaches. She draws on Acceptance and Commitment Therapy, Cognitive Behavioural Therapy and Dialectical Behaviour Therapy ideas to teach skills and change thought patterns. Attachment-based and client-centred ways of working shape how she listens and responds.
Jenny offers counselling by telephone and online to people in the UK and internationally. She encourages practical skill-building alongside reflective conversation. If someone wants help with recurrent anger, resentment or frustration, she helps them notice triggers, try new responses and plan manageable changes.
How therapeutic approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and choosing actions that match personal values. It can help when anger or frustration gets in the way of relationships or goals. Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and behaviour and teaches practical strategies for changing thought patterns and reactions. Dialectical Behaviour Therapy (DBT) contributes skills for managing strong emotions and handling conflict more effectively.Finding the right mix of approaches is part of the work. Jenny will discuss goals and preferences and decide together which methods to try. That collaborative plan can change as progress is made or as different challenges appear.
The biography states she offers online and telephone sessions; confirm the current session options before booking. Online or telephone sessions can make it easier to fit counselling around work, travel or family life. Telephone sessions use less bandwidth and can be a shorter check-in when time is limited, while online video lets people use visual cues during conversations. Registered or accredited professionals can adapt exercises and skill practice for virtual sessions so people can build coping strategies without changing their daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
Which concerns does she help with?
She supports stress, anxiety, grief, relationship issues, anger and related struggles such as self-esteem and career worries.
What is her style of working?
She listens in a client-centred way and combines practical skill teaching with reflective talk to help people make changes.
How much experience does she have?
She has five years' experience working with a diverse range of clients, including work with an LGBT+ charity and bereavement support.
What credentials and location apply?
She is registered with the BACP and practises from the United Kingdom.
Which languages are available?
Sessions are offered in English.
Can people outside the UK work with her?
She accepts international clients and has provided counselling for people in the UK and abroad.
How are sessions arranged and paid?
Costs vary with location and sessions are paid via a subscription model that can be cancelled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.