- CBT techniques
- DBT skills
- Solution-focused work
About Jeremee
Jeremee (Mimi) Bouchard is a Licensed Clinical Social Worker (LCSW) in California with 15 years of experience in clinical practice. She focuses on common life stresses and mood concerns such as anxiety, depression, anger, relationship strain, and coping with life changes. Her work also addresses areas like parenting stress, career pressure, addictions, and identity-related concerns including LGBT and gender dysphoria.
She keeps sessions straightforward and practical. She asks questions to learn what is most troubling and then looks for small, manageable steps forward. Conversations often include looking at thought patterns, communication habits, and daily routines that affect mood and impulse control.
Jeremee draws on Client-Centered Therapy, Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Solution-Focused Therapy. That mix helps shift unhelpful thinking, build skills for managing strong emotions, and set short-term goals to test what works. Sessions usually move at a pace the client prefers and focus on concrete skills to try between meetings.
She also pays attention to attachment, body image, codependency, and control issues when those come up. Practical topics like sleep, eating patterns, and impulsivity are addressed with step-by-step strategies rather than abstract talk.
Jeremee works in English and practices in California. To begin, she asks clients to complete a short matching questionnaire and schedule a first session so they can decide together on next steps.
How therapeutic approaches translate to remote work
Client-Centered Therapy focuses on listening, reflecting, and helping the client set the pace. It is useful when someone needs a space to sort feelings about anger, relationships, or identity without being rushed.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. CBT offers straightforward tools to test unhelpful thoughts, break cycles of rumination, and try new behaviors between sessions. Dialectical Behavior Therapy (DBT) emphasizes emotion regulation and distress tolerance skills that can be practiced during daily life to reduce impulsive reactions.
Finding the right mix of approaches is part of the work. The therapist will collaborate with the client to decide which methods make sense given goals, preferences, and day-to-day demands. That plan can change as progress is made and needs shift.
The original biography does not specify which remote session formats are used. Confirm current session options before booking so you know what will fit your schedule. Online work can make it easier to fit short check-ins into busy weeks, avoid travel time, and practice skills where problems occur. Licensed professionals can adapt CBT and DBT exercises to remote sessions so the work stays practical and focused on real-life changes.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
California
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She helps people with stress, anxiety, depression, anger, relationship and parenting concerns, addictions, and identity-related issues such as gender dysphoria.
What is her general therapy style?
Her approach is practical and client-centered. She asks questions to identify trouble spots then works on small, doable steps and skills.
How many years has she practiced?
She has 15 years of clinical experience working in mental health.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) practicing in California.
Can I work with her if I live outside the United States?
Sessions are offered in English and she is not accepting international clients.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does payment and cost work?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session to begin.