- CBT methods
- EMDR work
- Solution-focused
About Jesse
Jesse Stapleton is an LCSW licensed in Oklahoma with seven years of clinical experience. He works with adults who are dealing with stress, anxiety, relationship problems, grief, life changes, and anger. He also supports people facing issues around intimacy, parenting, self-esteem, career stress, and trauma-related concerns.
Jesse starts by listening to each person's story and identifying practical goals. He treats people as the experts in their own lives and builds on strengths that are already present. Sessions are straightforward and focused on what the client wants to change or understand better.
He uses methods that help reframe unhelpful thoughts and reduce intense reactions. Practical skills and short-term strategies are offered when they fit the client's goals. For people who have experienced trauma, he draws on approaches meant to address distressing memories and their effects on daily life.
Jesse combines goal-oriented work with techniques that encourage clearer communication and decision making. Motivational approaches are used when people are weighing change or feeling stuck. Solution-focused tools help break problems into manageable steps and track progress.
Clients can expect direct, plainspoken sessions that aim to increase coping skills and reduce the disruptions caused by anger, anxiety, or grief. The focus is on what can be tried now and how to build on small wins. To begin, clients use the site matching process to schedule a first session and set initial goals.
How Jesse uses practical therapies online
Jesse draws on Cognitive Behavioral Therapy to help people identify unhelpful thinking and test new ways of responding. CBT focuses on changing thought patterns and behaviors to reduce anxiety, irritability, and anger. He also uses Eye Movement Desensitization and Reprocessing to address distressing memories and their ongoing effects; EMDR aims to reduce the intensity of traumatic memories so they interfere less with daily life.Deciding which approach to use is a collaborative process. Jesse will talk with each person about goals, preferences, and what has or hasn't helped in the past. Together they pick methods and set small, measurable steps to try between sessions so progress is clear and practical.
Session formats are not specified here, so confirm the current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins, and remove the need to travel. Licensed professionals can adapt CBT and EMDR techniques to work over distance, focusing on skills practice, memory processing, and communication exercises that fit into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
Oklahoma, Arkansas
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship issues, grief, life changes, and anger, plus related concerns like self-esteem and career stress.
How would you describe his therapeutic style?
He uses a practical, goal-focused style that builds on a person's strengths and focuses on clear, actionable steps.
How much experience does he have?
He has seven years of professional experience working with adults on a range of concerns including trauma and coping with loss.
What are his credentials and where is he based?
He is an LCSW licensed in Oklahoma and practices with that credential in the state.
Which languages are sessions offered in?
Sessions are offered in English.
Does he work with international clients?
He does not accept international clients at this time.
What formats are used for sessions?
Session formats are not specified here; confirm current session options before booking through the site.
How is cost handled and how do I start?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the matching questionnaire, and schedule a first session.