- CBT informed
- Client-centred
- Solution-focused
About Jessica
Jessica Cooke is a BACP counsellor working in the United Kingdom with 16 years of experience. She helps people who are dealing with stress, anxiety, anger and other everyday pressures. Jess also supports those facing relationship strain, low self-esteem, grief and changes such as career shifts or parenting challenges.
She trained in psychology and clinical counselling, and also holds a diploma in cognitive behavioural therapy. Jess draws on client-centred ways of working alongside CBT and solution-focused ideas. She adapts what happens in sessions to each person, rather than following a single fixed method.
In early sessions she works to understand what is happening and what the person wants to change. Sometimes a few practical steps are useful. Other times more time is needed to look at patterns, feelings and reactions that keep returning.
Jess describes therapy as a collaborative process. She will offer ideas and approaches based on the person's goals and her experience. That might mean focusing on thinking and behaviour patterns, or trying short, goal-based tasks to limit immediate distress.
She is straightforward about the fact that therapy can be challenging and may lead to change. Her aim is to help people work through what is not working for them, so they have clearer options and more control over how they respond.
How therapeutic approaches are used in online sessions
Client-centred work focuses on listening and understanding how the person sees their situation. The therapist follows the person's concerns and reflects back what they say so choices become clearer. Cognitive behavioural therapy (CBT) looks at links between thoughts, feelings and actions and uses practical tasks to test different ways of thinking and acting. Solution-focused ideas concentrate on small, achievable steps and what helps a person move forward quickly.Finding the right mix of approaches is part of the work. The therapist will talk through goals, past attempts to cope, and preferences. Together they will decide which methods to try first and review what is or is not helpful as sessions continue.
Please confirm the current session formats before booking, as the profile does not list specific online options. Confirming formats helps plan practical details such as how long a check-in might be, whether a shorter phone conversation suits a busy workday, or if a longer video session is preferred for deeper reflection. Online work can make it easier to fit therapy around everyday life and to use exercises between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she work with?
She works with stress, anxiety, anger and related concerns including depression, relationship and parenting issues.
What is her general approach in sessions?
She uses client-centred ways of working and draws on CBT and solution-focused techniques to suit the person's needs.
How many years has she been practising?
She has 16 years of experience working in both health-care settings and private practice.
What professional registration does she hold and where is she based?
She is registered with the BACP and practises in the United Kingdom.
Which languages are available for sessions?
Sessions are offered in English.
Can international clients work with her?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I begin with her for the first session?
Select the See online therapy options button, complete a short matching questionnaire, and then schedule a first session.