- Parenting stress
- Anger management
- Trauma support
About Jessica
Jessica Paletta is a Licensed Clinical Social Worker (LCSW) in Utah with seven years of clinical experience. She supports people facing stress, anxiety, parenting strain, depression, grief, sleeping problems, anger, and related concerns. She also works with issues connected to adoption, attachment, autism, blended families, and caregiver stress.
Her background includes substantial work with parents of children who have developmental delays and disabilities. She has supported maternal mental health needs and helped people manage intense parenting stress. This hands-on work shaped how she structures sessions and sets practical goals.
Paletta is pursuing a doctorate in Behavioral Health at Arizona State University. That study keeps her practice linked to recent research and evidence-based ideas she can turn into concrete tools for clients. She integrates academic learning with what actually works day to day.
In sessions she focuses on clear collaboration. She listens for what matters most, then outlines steps people can try between meetings. Conversations emphasize problem solving, behavior changes, and small routines that reduce overwhelm and anger spikes.
People can expect straightforward discussion about coping skills, communication, and managing stressors that feed resentment or sudden outbursts. She offers support for grief, trauma, addictions, family problems, and co-occurring issues. The aim is to help people gain steadier reactions and clearer choices in tense moments.
Therapeutic methods and online sessions
Jessica integrates evidence-based therapeutic techniques into practical work. One common approach is skills-based treatment that teaches specific strategies for managing emotions and reducing reactivity; this helps people handle anger spikes, workplace frustration, and tense family conversations. Another approach focuses on behavioral strategies and routines that change unhelpful patterns over time, useful for sleep problems, caregiving stress, or addiction-related triggers.Finding the right mix of techniques is part of the work. She collaborates with clients to identify which approaches match their goals, preferences, and daily realities. Together they test methods, review what helps, and adjust plans to fit the client's life and progress.
Session logistics should be confirmed before booking because the biography did not list specific online formats. Check which options are offered and choose what fits your routine. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and remove travel time so people can attend between work or caregiving responsibilities.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
7+ years
Listed in
Utah, Idaho, Montana, Colorado
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, parenting strain, depression, grief, sleeping issues, anger, and related family and caregiving concerns.
How would you describe her approach in sessions?
She uses evidence-based therapeutic techniques and focuses on practical steps, collaboration, and goal-oriented work tailored to each person's situation.
How much clinical experience does she have?
She has seven years of professional experience working with individuals and parents, including support for children with developmental delays and maternal mental health.
What are her credentials and where does she practice?
She holds LCSW and CSW credentials and practices in Utah.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
She is not currently accepting international clients.
What formats are available for sessions?
The original biography does not list specific session formats; please confirm current session options before booking.
How are fees handled and how do I begin?
Cost varies with location and sessions use a subscription that can be canceled at any time. To start, select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.