- CBT techniques
- Client-centered work
- Solution-focused goals
About Jill
Jill Ofoh is a Licensed Professional Counselor (LPC) practicing in Texas with five years of clinical experience. She works with adults managing stress, anxiety, family challenges, and life transitions. Her practice also addresses attention and focus concerns often described as ADHD, as well as issues like grief, addictions, and anger.
She uses clear, direct conversation to identify what is causing strain and where small changes could help. Jill draws on client-centered work to listen and respond to each person’s priorities. She also uses Cognitive Behavioral Therapy to spot unhelpful thinking and shift behavior patterns.
Sessions commonly focus on practical skills - coping techniques, communication strategies, and concrete steps to reduce daily overwhelm. Motivational Interviewing appears when someone needs support finding reasons to change and building commitment. Solution-Focused Therapy helps set short-term goals and track progress between sessions.
Jill approaches problems like relationship tension, career stress, and parenting strain with structured tools and straightforward discussion. She pays attention to family of origin issues, attachment and abandonment themes, and medical or chronic health stresses when they affect mood and functioning. Her work with intimacy, body image, and eating concerns centers on practical steps clients can try between meetings.
People meet her for help with anger that shows up as quick temper, simmering resentment, or frustration at work or home. She asks about what’s happening now, what has worked before, and what clients want to try next.
How Jill uses therapy approaches online
Jill uses Client-Centered Therapy to hear what matters most to the client and to shape sessions around their priorities. That approach is about listening, reflecting what the client says, and building a working plan together. Cognitive Behavioral Therapy (CBT) focuses on identifying thoughts and behaviors that feed stress or anger and testing small, practical experiments to change them. Motivational Interviewing supports people who feel stuck by helping them clarify reasons to change and boost commitment to short-term steps.Choosing the right approach is part of the work. Jill will talk with the client about goals, preferences, and what has helped or not helped in the past. Together they decide which methods to use and adjust the plan as progress is made or circumstances change.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and reduce commute time. It can also let someone continue steady support while managing work, family, or health demands. Licensed professionals adapt techniques like CBT worksheets, goal tracking, and motivational conversations to the online setting to keep sessions practical and focused.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, family concerns, life changes, ADHD, addictions, relationship and intimacy issues, grief, eating concerns, self-esteem, depression, bipolar symptoms, and anger among other topics.
How would she approach anger or temper issues?
She combines client-centered listening with practical tools from CBT and solution-focused work to identify triggers and build skills people can use day to day.
What is her background and experience?
She has five years of professional experience working with adults on concentration, memory and focus, family conflict, coping with life transitions, and related concerns.
What credential and location does she hold?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices there.
Which languages are supported for sessions?
Sessions are offered in English.
Can people outside the United States work with her?
She is not accepting international clients; sessions are offered within her licensed region in Texas.
How are sessions priced?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do people begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.