- Client-centered work
- CBT and mindfulness
- Motivational interviewing
About Jill
Jill Sheetz is a Licensed Marriage and Family Therapist, LMFT, practicing in California with twenty years of experience in the mental health field. She works with people who struggle with depression, anxiety, trauma, grief, substance use, family relationships, and anger. Sessions focus on clear, practical steps rather than jargon.
Sheetz uses a client-centered style that starts by listening to what matters most to the person in front of her. She helps clients map specific patterns - for example how stress or resentment builds into anger - and then practices ways to respond differently. Conversations are direct and aimed at manageable change rather than abstract theory.
She brings approaches such as cognitive-behavioral ideas and mindfulness into sessions when they fit the client's goals. Motivational interviewing and solution-focused techniques are used to set short-term goals and keep progress on track. This mix lets her work with issues like addictive behavior, sleep trouble, parenting strain, or career stress in concrete ways.
People who value practical, step-by-step work often find this style useful. Jill also addresses deeper themes such as family of origin problems, abandonment, dissociation, and chronic illness with attention to how those issues affect day-to-day functioning. She helps people make decisions about relationships, separation, and caregiving strain.
Her approach emphasizes collaboration. Clients and Jill decide together which strategies to try and which to adjust as therapy progresses. Sessions aim to reduce what gets in the way of better relationships and clearer thinking.
How Jill uses proven approaches online
Client-centered therapy focuses on the person's own priorities. The therapist listens deeply and follows the client's lead, helping people clarify what matters and decide next steps. This approach is helpful for people who want steady, respectful collaboration on relationship strain, anger, or life transitions.Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings and actions. Jill uses CBT techniques to identify patterns that fuel anger or anxiety and to practice different, more effective responses. Mindfulness Therapy teaches simple attention skills to reduce reactivity and ease stress, which can help with sleep, cravings, and tense interactions.
Finding the right mix of methods is part of the work together. Jill will review your goals and preferences and then suggest approaches to try. Clients and therapist check progress and adjust strategies as needed so the plan stays practical and relevant.
Confirm the specific session formats Jill offers before booking. Online sessions can make it easier to fit therapy into a busy week, shorten a check-in when needed, or use less bandwidth by choosing audio only. Those practical options can help people keep consistent work on anger, coping skills, and other concerns without turning therapy into a major time burden.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
California
Languages
English
Frequently asked questions
What concerns does Jill work with?
She works with depression, anxiety, trauma and abuse, grief, addictions, anger, relationship and intimacy issues, parenting and sleep problems, among other concerns.
What is her therapeutic style?
Her style is client-centered and practical. She listens first, then uses goal-focused techniques to try different strategies together.
How much experience does she have?
She has twenty years of experience in the mental health field and brings that background to a wide range of concerns.
What are Jill's credentials and location?
She is a Licensed Marriage and Family Therapist (LMFT) licensed in California.
Which languages are sessions offered in?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking to verify the formats Jill offers at this time.
How does cost and billing work?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.