- Client-Centred Therapy
- Cognitive Behavioural Therapy
- Mindfulness Therapy
About Jonathan
Jonathan Smith is a BACP counsellor in the United Kingdom with six years of experience. He works with people on a wide range of concerns including addictions, relationship and family difficulties, trauma and abuse, parenting stresses, anxiety, depression and anger. He also supports those dealing with sleep or eating struggles, low self-esteem, career pressures and major life changes.
Jonathan draws on his background in IT and his own family experience to inform his practical approach. He focuses on straightforward conversation and problem-solving rather than jargon. Sessions are aimed at helping people understand patterns in their behaviour and try different ways of responding when stress, resentment or irritation build up.
He uses client-centred listening to understand what matters most to each person. Cognitive Behavioural Therapy techniques are used to spot and shift unhelpful thinking and reactions. Mindfulness methods are offered to reduce tension and manage urges in the moment.
Jonathan also uses motivational interviewing and solution-focused work to help people set realistic goals and take concrete steps towards them. That can mean short-term plans for managing anger at work, rebuilding trust after a relationship setback, or creating routines that help with sleep and eating.
The aim is practical improvement in day-to-day functioning. Conversations are direct and respectful. People are encouraged to try small, achievable changes and review what helps and what does not.
Therapy approaches and how online sessions work
Jonathan uses Client-Centred Therapy to listen to what matters most to each person and to help them find their own solutions. This approach focuses on clear, non-directive listening and helps people feel heard while they consider life changes and relationship issues.He also uses Cognitive Behavioural Therapy, which involves spotting unhelpful thoughts and testing new behaviours. CBT is often used for anger, anxiety, depression and sleep or eating concerns because it gives practical steps to change reactions and routine.
Finding the right approach is part of the work. Jonathan will discuss goals, preferences and what feels useful, then try approaches together and adjust based on what helps. That collaborative decision means methods can be brief and focused, or more exploratory if needed.
Please confirm which session formats are available before booking, as the biography does not specify the exact online formats offered. Online sessions can make it easier to fit appointments around work or family life and can reduce travel time. They can also allow shorter check-ins when that suits a busy day or lower-bandwidth options if internet connections vary, but check the current session options before you schedule.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with addictions, relationship and family issues, trauma and abuse, parenting stress, anxiety, depression and anger among other concerns.
What is his therapeutic style?
He uses a practical, conversational style that focuses on understanding patterns and trying different responses to stress and anger.
How much clinical experience does he have?
He has six years of counselling experience and draws on experience from working in IT and his own family life.
What professional credential does he hold and where is he based?
He is a BACP counsellor based in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients book with him?
International clients are not currently accepted.
How are sessions paid for?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire and schedule a first session.