- CBT techniques
- DBT skills
- Attachment focus
About Julia
Julia Collins is a Licensed Professional Counselor (LPC) practicing in Georgia with 22 years of experience. She works with adults on common struggles like anxiety, depression, grief, stress, and anger. Sessions focus on practical skills to manage reactions and get back to everyday life.
She describes difficult life events, relationship conflicts, betrayals, and the fallout from hard decisions as things that can knock a person down. Her approach emphasizes helping people create a clear plan to recover strength and reconnect with their goals. The work is aimed at developing skills for coping and for rebuilding routines that feel manageable.
Julia uses several well-established therapy methods. She blends attachment-based ideas about relationships, client-centered listening, cognitive-behavioral techniques to change patterns of thought and action, and skills from dialectical behavior therapy when emotional regulation is needed. Solution-focused conversations are used to set short-term, achievable targets.
Over two decades she has supported people dealing with trauma and abuse, addiction concerns, parenting stress, caregiver strain, sleep issues, ADHD, bipolar challenges, and career or intimacy struggles. She also addresses related issues such as abandonment, communication problems, codependency, and first responder stress.
Work is offered in English and is grounded in concrete steps: identify the immediate problem, build skills to respond differently, and set small goals to track progress. To begin, prospective clients complete a short matching questionnaire and schedule a first session.
How her approaches translate to online work
Julia blends client-centered therapy, cognitive behavioral therapy (CBT), and attachment-based ideas in sessions. Client-centered work means listening closely to what matters most to the person and shaping sessions around their concerns. CBT involves spotting unhelpful thoughts and practicing new behaviors to change emotional reactions. Attachment-based work looks at patterns in relationships and helps people understand how past connection issues affect current responses to stress and anger.Finding the right approach is part of the work. The therapist will discuss options and decide together which methods fit the client’s goals and preferences. That collaborative step helps focus sessions on concrete skills and short-term goals when needed, or deeper relational work if that is more relevant.
Session formats are not specified in the original biography, so confirm current online options before booking. Online sessions can make therapy fit into busy days by removing travel, allowing shorter check-ins during a break, or offering meetings when it's easier to get time off work. The emphasis is on practical ways to fit therapy into everyday life while working toward clearer responses to anger and stress.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Georgia
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, relationship conflict, trauma, and grief to help people manage reactions and reduce harmful patterns.
What is her general therapy style?
She combines client-centered listening with practical methods like CBT and DBT skills to change thoughts and behaviors.
How long has she been practicing?
She has 22 years of professional experience working with a wide range of issues including trauma, addiction, and caregiver stress.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor (LPC) practicing in Georgia, United States.
Which languages are supported for sessions?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are sessions paid for and what does it cost?
Cost varies with location; sessions use a subscription model that can be canceled at any time.
How do I begin if I want to work with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.