Julie Olson , LMSW

Julie Olson is a Licensed Master Social Worker, LMSW, based in Michigan with eight years of clinical experience. She works with adults who feel overwhelmed by stress, anxiety, low self-worth, or life changes. Anger is one of the concerns she lists among many areas she addresses. She offers straightforward support for people trying to manage mood, relationships, and the daily strain of modern life.

Julie focuses on clear conversation and practical steps. She listens for the situations that trigger strong emotions and helps people name those experiences. Sessions aim to identify patterns in thinking and behavior and then try alternative ways of responding that feel more doable.

Her approach is collaborative and person-focused. She uses techniques from cognitive behavioral therapy and mindfulness to help shift thought habits and to reduce reactivity. Motivational interviewing and solution-focused tools also appear in sessions to set small, measurable goals and build momentum toward those aims.

Julie works with concerns such as depression, trauma, grief, intimacy issues, addiction, ADHD, and relationship struggles alongside aging and caregiver stress. She also supports people dealing with sleep or eating problems, chronic illness, and feelings of isolation or jealousy. The list of focus areas is broad so individuals and their goals are discussed at the start.

Practical steps are emphasized over long lectures. Julie helps people break problems into manageable parts and test new behaviors between sessions. Her style is steady and conversational, making room for lightness as well as difficult topics. To begin, she asks people to outline what they want to change and then helps shape a plan to get there.

How her approaches translate to online sessions