- CBT methods
- DBT skills
- Mindfulness practice
About Justine
Justine Nyman is a Licensed Mental Health Counselor (LMHC) in Florida with 10 years of experience. She works with people who are managing stress, anxiety, depression, bipolar symptoms, addictions, anger, and related concerns. Sessions are offered in English and she accepts international clients.
Justine uses practical, skills-focused work. She draws on Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Acceptance and Commitment Therapy (ACT), mindfulness techniques, and Motivational Interviewing to help people notice patterns and try small changes. She also uses solution-focused ideas when a brief, concrete plan fits the situation.
In sessions she helps people set realistic goals and practice tools between appointments. Expect check-ins on what worked, what didn’t, and simple strategies to handle strong feelings and cravings. The work emphasizes learning coping skills for day-to-day life rather than long lectures about theory.
Justine has experience with both individual and group formats from past roles and understands how co-occurring issues can affect progress. She pays attention to attachment concerns, abandonment wounds, communication and control problems, and common struggles such as low self-esteem, caregiver stress, and body image.
Her approach notes that change takes time and repetition. She encourages gradual practice so new habits become lasting. Clients who want concrete steps for managing anger, stress at work, or relationship strain may find her practical style a good fit.
How Justine’s approaches translate to online work
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting controlled by them, and then pick actions that match their values. ACT can help when anger and avoidance get in the way of important relationships or goals. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and testing new behaviors. It is often used for anxiety, depression, and anger by breaking problems into manageable steps. Dialectical Behavior Therapy (DBT) teaches concrete skills for emotion regulation, distress tolerance, and clearer communication. Those skills are useful when strong emotions come up quickly.Finding the right approach is part of the process. The therapist will work collaboratively to decide which methods fit a person's needs, goals, and preferences. Sessions include goal-setting, skill practice, and short check-ins about what was tried between meetings so plans can be adjusted together.
The biography does not list specific online formats, so confirm current session options before booking. Online sessions can make it easier to fit appointments into a workday, allow brief check-ins when a quick touchpoint helps, and reduce travel time. They also support practicing skills in everyday settings, which many people find helpful when managing anger, stress, or substance urges.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
10+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she address related to anger?
She works with anger alongside stress, anxiety, addictions, relationship strain, and related issues such as control and communication problems.
What is her therapeutic style?
She uses practical, skills-based work drawing on CBT, DBT, ACT, mindfulness, and Motivational Interviewing to help people try small changes and practice coping tools.
How much experience does she have?
She has ten years of clinical experience, including work in individual and group counseling and with dual diagnosis presentations.
What are her credentials and where is she based?
She is a Licensed Mental Health Counselor (LMHC) in Florida and provides services from that state.
Can sessions be held in other languages or internationally?
Sessions are offered in English and she accepts international clients.
Which session formats are available?
The original biography does not list specific session formats. Please confirm current session options before booking.
How does pricing work?
Cost varies with location and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.