- Anger management skills
- Mindfulness techniques
- Addiction support
About Katherine
Katherine "Kate" McDonald is a Licensed Professional Counselor, LPC, and a Licensed Professional Clinical Counselor, LPCC, with 13 years of clinical experience. She practices in Colorado and helps people who are dealing with stress, anxiety, addiction concerns, trauma and abuse, depression, anger, and relationship or family problems. She also works with issues like sleep trouble, parenting strain, low self-esteem, ADHD, and mood disorders.
Kate listens without judgment and focuses on practical next steps. Sessions center on clear goals, skill building, and noticing what gets in the way of changes people want to make. She often uses techniques from Acceptance and Commitment Therapy, cognitive-behavioral methods, and mindfulness practices to help people notice patterns and try new responses.
Her background includes a Master’s degree in Forensic Psychology from the University of Denver and many years in community mental health settings. That work involved helping adults and adolescents with addiction, trauma, anxiety, and mood concerns. She has experience using brain-body approaches for trauma as well.
Kate has lived and worked in multiple places, and she maintains Colorado licensure while also holding professional membership in the UK. She describes her role as listening, helping people clarify goals, and offering practical strategies to move forward. Outside of work she spends time outdoors, knits, journals, and tends houseplants.
If someone is feeling overwhelmed by anger, resentment, or frequent outbursts, she helps them learn skills to notice triggers, slow down reactivity, and practice different choices. The focus is on manageable steps people can use in daily life.
How her therapeutic approaches translate to online work
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings while moving toward what matters to them. In practice this often means learning small behavioral steps and skills to act in line with values even when anger or fear appears. Cognitive Behavioral Therapy focuses on identifying the thought and behavior patterns that fuel reactivity and then practicing concrete changes in thinking and routine to reduce flare-ups.Finding the right approach is part of the work. The therapist will collaborate with each person to match methods to their goals and preferences. Together they will try strategies, check what helps, and adjust the plan based on what actually works for the person.
The biography does not list specific session formats, so confirm available options before booking. Many people find online sessions helpful because they can fit appointments around work, avoid travel time, and use shorter check-ins when days are busy. Others appreciate being able to use audio-only or video depending on what best fits their day. Ask about the session styles offered so arrangements can match your routine and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Colorado, Minnesota, Nebraska
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She helps people with frequent outbursts, simmering resentment, frustration at work, and stress that affects relationships. Anger is listed among many concerns she works with.
What is her therapeutic style?
Her approach is practical and collaborative, focusing on goal setting and skill building. She commonly draws from Acceptance and Commitment Therapy, cognitive-behavioral strategies, and mindfulness.
How much clinical experience does she have?
She has 13 years of clinical experience, mainly in community mental health settings working with adolescents and adults. Her background includes work with addiction, trauma, and mood and anxiety disorders.
What are her credentials and where is she based?
She holds LPC and LPCC credentials and maintains licensure in Colorado. Her practice location is listed as Colorado.
In which languages can sessions be offered?
Sessions are offered in English. She also accepts international clients.
Which session formats are available?
The therapist's biography does not specify session formats. Confirm current session options before booking to know how sessions are held.
How does pricing work for sessions?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Exact fees depend on the chosen plan and location.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a brief matching questionnaire, and scheduling a first session. That process begins the intake and scheduling steps.