- Anger management
- CBT strategies
- Emotion regulation
About Keith
Keith Hugh is an Illinois licensed clinical professional counselor (LCPC) with 13 years of experience. He focuses on common struggles such as stress, anxiety, depression, grief, addictions, and anger. He also helps people dealing with relationship problems, parenting strain, and questions about identity and LGBT issues.
People often come to him when resentment builds, temper feels out of control, or daily frustrations spill over into work and home life. He listens for patterns in how someone reacts under stress and looks for practical ways to reduce repeat fights and simmering resentment. Sessions include straightforward skills and chances to talk through what is driving strong emotions.
Keith uses a mix of approaches in his work. He draws on client-centered methods to keep conversations focused on the person's goals. He also uses cognitive behavioral tools to identify and shift unhelpful thoughts and dialectical behavior techniques to build emotion regulation and coping skills.
He believes in clear, direct work that connects feelings to actions. That might mean practicing new ways to respond in the moment or trying short experiments between sessions. He encourages honest discussion about setbacks and what helps someone calm down and reconnect.
Keith works from Illinois and conducts sessions in English. He does not accept international clients. His practical style is aimed at people who want to reduce outbursts, manage ongoing anger, and rebuild strained relationships.
Approaches used and how online sessions work
Keith draws mainly on client-centered work and cognitive behavioral therapy in online sessions. Client-centered work means the therapist follows the person's concerns and priorities, helping them name what matters and set goals. Cognitive behavioral therapy focuses on spotting thought patterns that fuel anger and practicing different responses to those thoughts.He also uses elements of dialectical behavior therapy when emotion regulation and distress tolerance are needed. DBT skills help people tolerate intense feelings, reduce impulsive reactions, and build steady habits for responding rather than reacting. These approaches are practical and skill-focused, aimed at reducing repeated outbursts and improving communication.
Finding the right approach is part of the work. The therapist will talk with each person about what feels most useful and adapt techniques based on goals and preferences. This is a collaborative process that may include trying different tools to see what fits.
Confirm the exact session formats before booking since the biography does not list specific options. Online work can make it easier to fit sessions into a busy week, allow shorter check-ins when needed, and remove travel time. These practical benefits help people maintain momentum while learning new ways to manage anger and stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Illinois
Languages
English
Frequently asked questions
What kinds of anger issues does he address?
He works with people who struggle with losing their temper, building resentment, and living with someone else’s anger. Other concerns listed include stress, depression, trauma, addictions, and relationship problems.
What is his general approach in sessions?
He uses client-centered conversation alongside cognitive behavioral and dialectical behavior techniques. The focus is on practical skills, clearer thinking, and better ways to respond in heated moments.
How much experience does he have?
He has 13 years of clinical experience working with a range of emotional and interpersonal difficulties. That span includes work on mood disorders, trauma, and anger-related concerns.
What are his credentials and where is he based?
He is an Illinois LCPC, which stands for Licensed Clinical Professional Counselor, and he practices in Illinois.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States book with him?
He does not accept international clients at this time.
How are fees handled?
Cost varies with location and services. Sessions use a subscription model that can be canceled at any time.
How do I begin working with him?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session.