- stress management
- anger issues
- relationship skills
About Kimberley
Kimberley Premo is a Licensed Professional Counselor (LPC) in Texas with 26 years of experience. She focuses on everyday pressures like stress and anxiety, substance use concerns, relationship strain, self-esteem, and anger. Kimberley helps people who are juggling mood changes, grief, or career stress and wants to work with practical problems that get in the way of daily life.
She takes a straightforward approach to sessions. Conversations and strategies are shaped around what each person says is most pressing. That can mean working on ways to manage strong feelings, improving communication, or finding concrete steps to reduce substance use and risky patterns.
Kimberley draws on evidence-based therapeutic techniques to guide work on mood, motivation, and behavior. She uses short-term goals alongside longer discussions about patterns that keep problems repeating. Sessions often include specific skills practice and real-world experiments to try between meetings.
Her practice covers a wide range of concerns, including trauma and abuse, ADHD, bipolar mood concerns, intimacy issues, and parenting stress. She also addresses matters such as body image, caregiving strain, chronic health challenges, and forgiveness when these come up in conversation.
People who prefer clear direction and practical tools may find this style helpful. Kimberley emphasizes respect and sensitivity while focusing on tangible changes. To start, she asks a few questions to learn what matters most and then plans the next steps together.
Approaches used and how online sessions work
Kimberley uses evidence-based techniques that focus on changing unhelpful patterns and building practical skills. She emphasizes behavioral and cognitive strategies that teach specific ways to manage strong emotions, reduce risky behaviors, and adjust thinking that fuels stress or anger. These methods are useful for anxiety, mood problems, addictions, and everyday anger triggers.She also works with short-term focused plans that set clear goals and small experiments to try between sessions. This approach helps people test new responses in real life and notice what changes. Treatment is collaborative - she will discuss options and help choose methods that match your goals and preferences rather than prescribing a single path.
Confirm the session options before booking if you need a particular format, because formats are not detailed in the biography. Online therapy can make it easier to fit sessions into a busy week, allow shorter check-ins when schedules are tight, or remove the need to travel. Therapists and licensed professionals are able to use video or phone work when that suits a person, and the focus remains on practical tools that carry over into daily life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
26+ years
Listed in
Texas
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, addictions, relationship and self-esteem issues, plus anger and related concerns such as grief, trauma, and parenting stress.
What is her therapeutic style?
She uses evidence-based therapeutic techniques with practical skills and goal-focused conversations to address behaviors and strong emotions.
How much experience does she have?
She has 26 years of professional experience working with a wide range of mental health and behavioral concerns.
What are her credentials and location?
She is a Licensed Professional Counselor (LPC) licensed in Texas and practices from that state.
Which languages are supported?
Sessions are offered in English.
Can people outside the United States work with her?
She is not taking international clients at this time.
How are sessions paid for?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule your first session after the match.