- Anger management groups
- Substance use support
- Motivational interviewing
About Kristen
Kristen Wells, MA, LMHC is a licensed mental health counselor in Rhode Island with 15 years of experience. She works with adults on problems like stress, anxiety, depression, addictions, anger, trauma, and relationship struggles. She also supports people facing parenting challenges, grief, career stress, and life changes.
Kristen began her career as a social worker with children and families and later moved into adult therapy. She has provided individual therapy and has led groups for anger management and relapse prevention. Her background includes treating mood disorders, postpartum depression, ADHD/ADD, social phobia, panic, and substance use concerns.
In session she uses practical, evidence-based methods to help people build coping skills. She has used motivational interviewing for substance use work and has experience helping clients develop routines that reduce cravings and improve daily functioning. Kristen aims to help clients notice patterns, try new responses, and track what helps in real life.
She can support people navigating big life events such as divorce, custody matters, relocation, medical diagnoses, and grief. She also addresses attachment and abandonment issues, communication problems, control issues, and blended family challenges. Her work includes attention to self-esteem, forgiveness, jealousy, and life purpose.
Sessions are conducted in English and her practice is based in Massachusetts. The service model uses a subscription that can be canceled at any time, and cost varies by location. Prospective clients are asked to complete a short matching questionnaire and schedule a first session through the site.
How evidence-based techniques translate to online sessions
Kristen works with evidence-based therapeutic techniques that focus on concrete skills and behavior change. One common approach she uses is motivational interviewing, which helps people clarify their reasons for change and build momentum for reducing substance use or shifting difficult behaviors. Another common strand in her work is skills training for mood and anger regulation, where clients learn simple strategies to manage strong emotions and practice them between sessions.Choosing the right approach is a collaborative process. The therapist and client review goals, try methods that fit the person's needs, and adjust plans based on what helps in everyday life. That collaboration helps pick techniques that match the client’s preferences and the practical problems they bring to sessions.
Online sessions can make therapy fit into a busy life, such as cutting down commuting time or fitting a shorter check-in during a lunch break. Because the biography does not list specific session formats, confirm the current options before booking so you know whether phone or video or another format is offered. Many people find online work useful for continuing care, tracking progress, and practising skills between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Experience
15+ years
Listed in
Massachusetts, Rhode Island
Languages
English
Frequently asked questions
What kinds of anger-related problems does she address?
She works with adults who struggle with anger, intermittent explosive symptoms, resentment, and reactions that harm relationships. Her practice also covers related issues like communication problems and control issues.
How would you describe her therapeutic style?
She uses practical, evidence-based techniques focused on building coping skills and changing unhelpful patterns. Sessions often involve noticing triggers, practicing new responses, and tracking progress.
How much experience does she have?
She has 15 years of experience in behavioral health, starting as a social worker and later providing therapy to adults for many years.
What are her credentials and location?
She is MA LMHC and practices in Massachusetts; the credential indicates a Master of Arts and Licensed Mental Health Counselor designation in Rhode Island as listed.
Which languages are supported for sessions?
Sessions are offered in English.
What session formats are available?
The original biography does not specify session formats. Please confirm current session options before booking.
How is cost handled?
Cost varies with location, and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete the short matching questionnaire, and schedule a first session.