- CBT approaches
- Mindfulness practice
- Solution-focused steps
About Lacey
Lacey Salois is a Licensed Professional Counselor (LPC) practicing in Texas with eight years of experience. She works with adults facing stress, anxiety, depression, anger, relationship strain, parenting pressures, and life transitions. She also supports people dealing with trauma, grief, body image and identity questions, including LGBT concerns.
Her sessions focus on practical changes and clearer thinking. She helps people name what is happening, notice patterns, and try new ways of responding. Conversations emphasize improving communication, trimming unhelpful thinking, and building everyday coping skills.
Lacey uses straightforward tools from client-centered work, cognitive behavioral therapy, and mindfulness. She blends short-term problem solving with attention to emotions and relationships. That means setting small goals, practicing new behaviors, and checking what helps in daily life.
She also draws on motivational interviewing and solution-focused methods when clients want concrete steps and momentum. Those approaches are used to clarify values, increase motivation, and build on existing strengths. Sessions can include skill practice, homework, and review of what changed between meetings.
People reach out for help with anger that shows up at home or work, with persistent resentment, or with worry about someone else’s angry behavior. Lacey aims to help clients get clearer about triggers, try alternatives to reactivity, and sustain calmer patterns over time.
How her approaches translate to online sessions
Client-centered therapy focuses on listening and reflecting. Online sessions use conversations that follow your concerns and priorities, helping you clarify what matters and decide next steps. Cognitive behavioral therapy, or CBT, examines thoughts and actions to reduce unhelpful patterns; online work makes it easy to review examples from your day and try new responses between meetings.Mindfulness therapy teaches simple attention and breathing practices to reduce reactivity and manage strong feelings. Those exercises can be introduced in session and practiced at home to notice triggers and choose different behaviors. Returning to these practices between sessions helps track what changes and what still causes trouble.
Finding the right mix of approaches is part of the work. The therapist will collaborate with each person to match methods to their goals, preferences, and what feels doable. That might mean leaning into CBT for clear behavior change, using motivational prompts to build momentum, or focusing on present-moment skills to lessen reactivity.
The biography does not list specific session formats, so confirm the available options before booking. Online sessions can make it easier to fit therapy into a busy week, allow shorter check-ins when needed, and reduce travel time. They also let people practice skills in the settings where problems occur, while the therapist and client decide together how to structure sessions to fit everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
8+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship difficulties, parenting strain, grief, trauma, and related issues such as body image and communication problems.
How would you describe her therapeutic style?
Her style is practical and collaborative, using client-centered conversation alongside goal-oriented techniques to change unhelpful patterns.
How many years has she been practicing?
She has eight years of professional experience as a counselor in Texas.
What credential does she hold and where is she based?
She is an LPC, a Licensed Professional Counselor, and she practices in Texas.
Which languages are supported for sessions?
Sessions are offered in English, and she accepts international clients.
What session formats are available?
The original biography does not list specific session formats; confirm current session options before booking.
How are fees handled?
Cost varies with location, and sessions use a subscription model that can be canceled at any time.
How do I begin working with her?
Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule your first session.