- Cognitive Behavioral Therapy
- Dialectical Behavior Therapy
- Mindfulness practices
About Lauren
Lauren Del Angel is a Licensed Professional Counselor (LPC) in Texas with five years of clinical experience. She works with adults who are dealing with stress, anxiety, anger, trauma, relationship strain, and changes that feel overwhelming. Lauren aims to help people find practical steps they can use right away to feel steadier in daily life.
She earned a master’s degree in Counseling and has refined her skills since her undergraduate years. Lauren spent two years in the Peace Corps working with families on community problems, an experience she says taught her humility and how to meet people where they are. That background informs her direct, hands-on style in sessions.
Lauren’s approach focuses on building insight and giving concrete tools. She prefers sessions that include skill practice and short plans to try between meetings. If a client wants a faster, action-oriented pace, she will work to set achievable goals and track progress over time.
Clients who value honest feedback and clear guidance will recognize her style. She describes herself as someone who will encourage and sometimes challenge clients when needed to remove barriers to change. Lauren also draws on mindfulness and motivational techniques to support emotional regulation and decision making.
In therapy she covers common concerns such as low self-esteem, grief, parenting stress, burnout, addictions, eating and sleeping problems, and attention issues. Her work also attends to attachment-related themes, blended family difficulties, communication and control issues, and forgiveness or guilt that gets in the way of moving forward.
How her approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and testing them with small behavioral experiments. It is practical for worry, anger patterns, and low mood by breaking problems into steps and practicing new responses.DBT, or Dialectical Behavior Therapy, teaches specific skills for emotion regulation, distress tolerance, and clearer communication. Those skills can be useful when anger flares, when overwhelm builds, or when relationships are strained.
Mindfulness practices help people notice their internal states without immediate reaction. Simple breathing and attention exercises can reduce reactivity and make it easier to try other skills from CBT or DBT.
Finding the right approach is part of the work. Lauren will collaborate with each client to decide which methods fit their goals, needs, and preferences. She checks progress and adapts tools so sessions remain focused on concrete steps clients can use between meetings.
Please confirm the therapist's current session options before booking, since the profile does not list specific formats. Many people appreciate online sessions because they can fit appointments into a workday, reduce travel time, or use a shorter check-in when things are hectic. Phone sessions can require less bandwidth and may be easier when video is difficult, while video sessions allow for face-to-face interaction and visual cues. These practical differences help people choose what works for their schedule and comfort.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she address?
She works with stress, anxiety, anger, depression, trauma and a range of relationship and family concerns listed in her profile.
How would you describe her therapeutic style?
She gives concrete tools, helps set short plans between sessions, and provides direct feedback while tracking client goals.
How much clinical experience does she have?
She has five years of professional experience as a counselor.
What credential does she hold and where does she practice?
She is a Licensed Professional Counselor, TX LPC, and she practices in Texas.
Does she offer sessions in other languages or to international clients?
Sessions are offered in English. She is not accepting international clients at this time.
What session formats are available?
Please confirm current session options before booking, as the profile does not list specific formats.
How are fees handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.