- Cognitive Behavioral Therapy
- Acceptance and Commitment Therapy
- Emotion regulation skills
About Leanne
Leanne Goth is a Minnesota-licensed psychologist (MN Psychologist-Master LP4081) with 24 years of experience. She helps people struggling with stress, anxiety, depression, anger, relationship problems, trauma and abuse, parenting concerns, and related issues. Leanne also works with people facing addiction, grief, intimacy concerns, sleep and eating problems, ADHD, and career stress.
She uses straightforward conversation to understand what is causing distress and what a person wants to change. Sessions focus on practical steps, learning coping skills, and deciding on small experiments to try between meetings. Leanne draws on Cognitive Behavioral Therapy and Acceptance and Commitment Therapy to help people notice unhelpful patterns and take values-based actions.
Client-Centered Therapy is part of her style, so sessions are guided by what the person brings and how they prefer to work. She also uses elements of Dialectical Behavior Therapy and Motivational Interviewing when a client needs emotion regulation skills or help moving through ambivalence about change.
Leanne has a particular interest in health anxiety and supporting male survivors of sexual abuse. She aims to be steady and encouraging during and after difficult moments, helping people regain a sense of possibility. Her approach is practical, calm, and focused on real-life improvements.
People choosing to work with her start by describing their current problem and goals. From there she helps put together a simple plan of steps, skills, and check-ins to track progress and adjust as needed.
How her approaches are used in online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting locked into them, then choosing actions that align with personal values. It can help when anger feels automatic or when resentment limits what someone wants to do next.Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and behavior. It teaches practical tools to challenge unhelpful thinking and practice new responses, which is useful for workplace frustration and family interactions.
Finding the right approach is part of the work. The therapist will collaborate with the client to decide which methods make the most sense given their goals, habits, and daily life. That decision is revisited as progress is tracked and needs change.
The biography does not specify session formats, so confirm current online options before booking. Online sessions can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. Some people prefer working with a therapist from home, while others use a quieter space during a break at work; discuss what will work best when scheduling.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
24+ years
Listed in
Minnesota
Languages
English
Frequently asked questions
What kinds of anger issues does she help with?
She works with frustration at work, losing temper with loved ones, resentment that builds, and living with someone else’s anger. Anger is listed among many related concerns she treats.
How would she approach my anger in sessions?
She uses practical conversations and skill-building to identify triggers and change responses. Sessions often include cognitive and acceptance-based techniques plus emotion regulation practice.
How much clinical experience does she have?
She has 24 years of professional experience working as a psychologist in Minnesota. That span includes work with trauma, depression, anxiety, and related issues.
What are her credentials and where is she based?
She holds the credential MN Psychologist-Master LP4081 and practices in Minnesota. This credential is shown as provided in her profile.
Which languages are sessions offered in?
Sessions are offered in English. International clients are not currently accepted.
What session formats are available?
The original biography does not list specific session formats. Please confirm current session options when scheduling.
How does payment and cost work?
Cost varies by location and sessions use a subscription that can be canceled at any time. Specific pricing will be provided during the scheduling process.
How do I begin working with her?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and planning conversation.