- CBT methods
- Mindfulness practice
- Values based work
About Lincoln
Lincoln Witt is a Licensed Professional Counselor (LPC) with 14 years of experience practicing in South Dakota. He works with people who are dealing with stress, anxiety, depression, anger, relationship difficulties, low self-esteem, addictions, career concerns, bipolar disorder, and coping with life changes. Lincoln also focuses on issues like abandonment, attachment struggles, codependency, communication problems, and caregiver stress.
His approach is straightforward and collaborative. He listens first, then helps people identify patterns that lead to frustration or repeated arguments. Sessions include practical skills to manage strong feelings and clearer ways to handle conflict at home or work.
Lincoln draws from several evidence-based methods, like cognitive behavioral work to change unhelpful thinking, acceptance and commitment ideas to clarify values, and mindfulness to calm reactivity. He also uses dialectical behavior strategies for emotion regulation and solution-focused steps for immediate problems. These tools are used in ways that fit the person discussing them.
In sessions he emphasizes concrete practice. That might mean tracking what leads to an outburst, rehearsing different responses, or setting short experiments to test new approaches. He supports people who want to reduce resentment, get less triggered, or learn how to express needs without escalating.
People who start with him follow a clear process: complete a short matching questionnaire, schedule a first session, and then work on goals together. Cost varies by location and sessions run on a cancellable subscription model.
Approaches used online and what they do
Acceptance and Commitment Therapy (ACT) helps people clarify what matters to them and take action even when strong emotions are present; it can help reduce avoidance and improve how someone responds to anger. Cognitive Behavioral Therapy (CBT) focuses on spotting and changing thoughts or behaviors that fuel frustration and unhelpful reactions; it is useful for workplace stress and repeated patterns at home. Dialectical Behavior Therapy (DBT) offers specific skills for regulating intense emotions and tolerating distress without escalating a situation.Finding the right approach is part of the work. Lincoln will collaborate with each person to see which methods fit their goals, needs, and preferences. That means trying practical techniques, reviewing what works, and adjusting the plan together rather than committing to one method up front.
Session formats are not listed in the original biography, so confirm current options before booking. In general, online sessions can make it easier to fit therapy into a busy day by reducing travel time, allowing shorter check-ins when needed, and letting people choose quieter surroundings. Online work also makes it simple to review homework tools, practice calming exercises during the week, and follow up quickly on challenges that come up between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
14+ years
Listed in
Oregon, South Dakota
Languages
English
Frequently asked questions
What kinds of anger-related concerns does he support?
He supports people dealing with anger that shows up as workplace frustration, repeated arguments with close contacts, built-up resentment, or stress related to caregiving and relationships.
How would you describe his therapeutic style?
He works in a collaborative, practical way that focuses on identifying triggers, practicing new responses, and setting short experiments to test changes.
How much experience does he have?
He has 14 years of clinical experience working with a wide range of emotional and interpersonal issues.
What credentials and where does he practice?
He is a Licensed Professional Counselor (LPC) practicing in South Dakota.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with him?
He does not accept international clients at this time.
How are sessions paid for and what does it cost?
Cost varies by location and sessions use a subscription that can be canceled at any time.
What steps are needed to begin working with him?
Click the See online therapy options button, complete a short matching questionnaire, and schedule a first session.