Lindsey Taylor, LPC - Therapist in Texas

Client-centered approach
Cognitive Behavioral Therapy
Solution-Focused Therapy

About Lindsey

Lindsey Taylor is a Licensed Professional Counselor (LPC) practicing in Texas with four years of counseling experience. She works with adults on common concerns such as anxiety, depression, grief, anger, and stress. Lindsey also supports people facing relationship strain, parenting challenges, career transitions, and the long-term effects of trauma and abuse.

She uses a client-centered approach, which means conversations begin with what matters most to the person in front of her. Sessions focus on clear, practical steps people can try between meetings. Lindsey brings tools from solution-focused therapy to help identify small changes that make day-to-day life easier.

Cognitive Behavioral Therapy, used alongside other methods, guides how thoughts and behaviors are noticed and adjusted. This approach is often applied to anxiety, low self-esteem, and recurring patterns that feed anger and resentment. Lindsey helps people name patterns and experiment with alternatives in the moment.

Her background includes work in school counseling and online practice, and she draws on that experience when supporting caregivers and parents. She also addresses specialized concerns such as adoption and foster care, attachment difficulties, caregiver stress, and issues that follow serious illness.

Sessions are conversational and goal-oriented. Lindsey encourages practical strategies for coping with daily stress and stiff emotions. People who want to reduce reactive anger, improve communication, or manage burnout will find focused, hands-on support.

How Lindsey’s approaches translate to online work

Lindsey uses client-centered methods that start with listening to what matters most to the person. This approach helps identify realistic goals and shapes each session around the client’s immediate concerns.

Cognitive Behavioral Therapy (CBT) is used to notice unhelpful thoughts and test small behavior changes. CBT is often useful for anxiety, low mood, anger cycles, and repetitive thinking patterns. Solution-Focused Therapy concentrates on specific, short-term goals and practical steps that can be tried between sessions.

Finding the right combination of approaches is part of the process. Lindsey works collaboratively to figure out which methods fit a person’s needs, goals, and preferences. She adapts tools and pacing based on client feedback and what works in everyday life.

Session formats are not listed in the biography, so confirm current options before booking. Online work can make it easier to fit appointments into a busy week, allow shorter check-ins when time is limited, and remove travel time. Licensed professionals can use these formats to keep therapy practical and focused on small, measurable changes.

Areas of expertise

Primary focus

Stress, Anxiety Grief Self esteemCareer difficultiesCoping with life changes

Also works with

Relationship issuesFamily conflictsTrauma and abuseParenting issuesAnger managementDepressionCoachingCompassion fatigue ADHD

Additional focus areas

Adoption and foster careAging and geriatric issuesAttachment issuesAvoidant personalityBlended family issuesBody imageCancerCaregiver issues and stress CodependencyCommitment issuesCommunication problems Control issuesCoping with natural or human-caused disasterDependent personalityDivorce and separation Domestic violenceEmptinessFamily problemsFatherhood issues First responder issues Forgiveness Guilt and shameHoardingHospice and end-of-life counselingImpulsivity Isolation / loneliness JealousyLife purposeMen's issues Midlife crisis Veteran and Armed Forces Issues Money and financial issuesObsessions, compulsions, and OCDPostpartum depressionSelf-harmSelf-loveSexualitySmoking / vaping cessationSocial anxiety and phobiaWomen's issuesWorkplace issues Young adult issues

Therapeutic approaches

Client-Centered TherapyCognitive Behavioral Therapy (CBT)Solution-Focused Therapy

Experience

4+ years

Listed in

Texas

Languages

English

Frequently asked questions

What kinds of concerns does Lindsey help with?

She works with stress, anxiety, grief, anger, depression, self-esteem struggles, trauma and abuse, parenting and relationship issues, and related areas such as caregiver stress and adoption matters.

What is her therapeutic style like?

Her style is client-centered and practical, focusing on what the person wants to work on. She uses conversation and actionable steps to address problems.

How much clinical experience does she have?

She has four years of counseling experience in addition to prior school counseling work and online practice.

What are her credentials and where is she based?

She is a Licensed Professional Counselor (LPC) licensed in Texas and sees clients with issues common to that region.

Which languages are sessions offered in?

Sessions are offered in English.

Does she work with clients outside the United States?

International clients are not currently accepted.

How are sessions scheduled and what does it cost?

Cost varies with location and sessions use a subscription model that can be canceled at any time.

How do I begin working with her?

Start by selecting the See online therapy options button, complete a short matching questionnaire, and schedule a first session.