- CBT techniques
- Client-centered work
- Solution-focused goals
About Lorri
Lorri Perez is an LCSW - Licensed Clinical Social Worker in Oklahoma with 20 years of clinical experience. She works with adults who are dealing with stress, anxiety, depression, anger, relationship strain, and parenting concerns. Sessions focus on practical steps to reduce overwhelm and improve communication rather than long lectures or jargon.
She uses straightforward conversation to help people notice patterns that keep anger and resentment alive. Lorri helps clients learn small, repeatable skills for responding differently when frustration rises. She also supports people processing trauma, grief, and attachment wounds that can feed into anger.
Lorri blends client-centered methods with cognitive behavioral tools to shift unhelpful thoughts and behaviors. She draws on narrative and solution-focused ideas to help clients reframe painful stories and set manageable goals. Motivational interviewing is used when someone needs clear steps to change habits.
Sessions include talking through recent conflicts, practicing communication techniques, and trying short behavioral experiments between meetings. She pays attention to caregiver stress, blended family tensions, impulsivity, and issues tied to identity and grief. Work often moves at the client’s pace with concrete homework when it helps.
With many years of experience, Lorri aims to make therapy useful and accessible for adults juggling work, parenting, and relationship pressures. People who want practical tools for handling anger and improving daily interactions may find her approach direct and focused.
How her approaches translate to online work
Client-Centered Therapy focuses on listening and reflecting back what matters to the client. Online sessions can still use that same attentive listening to surface emotions and values. Cognitive Behavioral Therapy (CBT) targets the thoughts and behaviors that keep anger and anxiety going by teaching simple exercises and behavioral experiments to try between sessions.Finding the right approach is part of the work. Lorri will work with each person to choose which methods to try based on their goals, history, and what feels most useful. That collaborative process may mean mixing CBT, client-centered techniques, and solution-focused steps until there is a good fit.
Confirm the current session options before booking so you know which formats are offered. Online therapy can make it easier to fit sessions into a busy life, for example by removing travel time or allowing a shorter check-in when schedules are tight. It can also let people practice new communication skills in real time and use follow-up exercises between meetings to reinforce change.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, anger, relationship problems, parenting issues, trauma and related topics such as grief and self-esteem.
What is her therapeutic style?
She uses a practical, client-centered approach combined with cognitive behavioral and solution-focused techniques to create concrete steps and goals.
How much experience does she have?
She has 20 years of experience as a licensed clinical social worker practicing in Oklahoma.
What credentials and location are listed?
She is an LCSW licensed in Oklahoma and practices with that credential.
Which languages are supported and are international clients accepted?
Sessions are offered in English and international clients are not currently accepted.
What session formats are available?
Please confirm current session options before booking so you know which formats are offered at the time you schedule.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I start working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.