- ACT methods
- Mindfulness practice
- Recordings between sessions
About Mark
Mark Maunsell-Thomas is a counsellor registered with NCPS and has five years of professional experience in the United Kingdom. He works with people struggling with stress, anxiety, relationship strain, sleep problems and depression. Mark also helps those facing anger, addiction, grief and low self-esteem.
He aims for straightforward sessions where people can talk about what is happening in their lives. He uses recordings between meetings so clients can practise techniques outside sessions. That extra work is part of how he helps progress continue between appointments.
Mark often draws on Acceptance and Commitment Therapy and mindfulness practices to help people notice difficult thoughts and feelings, then act in line with what matters to them. Attachment-based ideas shape how he looks at relationship patterns and long-standing worries about closeness or loss.
Sessions focus on practical tools and short exercises as well as discussion. Solution-focused elements mean some meetings are spent setting simple, concrete steps to test between sessions. He aims to help people build responses that reduce repeated frustration and impulsive reactions.
People who want clear, practical steps to manage anger and everyday stress may find his style useful. He encourages steady practice, and uses materials and recordings to reinforce new skills outside of sessions.
How his approaches translate to online sessions
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting pulled into them, then commit to small actions that reflect their values. This can help with recurring anger, anxiety and avoidance. Attachment-Based Therapy looks at patterns formed in relationships and how these influence current reactions; it can be useful when anger ties to fears of abandonment or control. Finding the right approach is part of the process. Mark works collaboratively to decide which methods fit a person's needs and goals. He will discuss options and adapt the focus as sessions progress so the work stays practical and relevant. The therapist's biography does not list specific session formats here, so confirm current online options before booking. Online work can make it easier to fit meetings into a busy week, reduce travel time and allow the use of audio recordings between sessions to reinforce practice. Shorter check-ins can be useful when a quick follow-up is needed, while longer meetings allow for deeper skill practice and reflection.Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What concerns does he help with?
He works with stress, anxiety, relationship strain, sleeping problems, depression, addictions, grief, anger and self-esteem issues among other areas.
How would he approach anger in sessions?
He uses practical techniques from Acceptance and Commitment Therapy and mindfulness to help people notice anger and choose actions that match their values.
What is his professional background?
He has five years of professional experience and is registered with NCPS.
Where is he based and does that matter?
He works from the United Kingdom and lists the UK as his location for practice.
Which languages are supported?
Sessions are offered in English.
Can people outside the UK work with him?
He accepts international clients.
How are sessions charged?
Cost varies with location and sessions use a subscription model that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule your first session.