- Anger management skills
- Cognitive Behavioral Therapy
- Military community experience
About Matrice
Matrice Morrison is a Licensed Clinical Mental Health Counselor (LCMHC) practicing in North Carolina with five years of counseling experience. She helps people who are dealing with anger, anxiety, stress, grief, relationship and intimacy problems, and changes in life circumstances.
She has a long history of work with military communities at Marine Corps Base Camp Lejeune. That work included individual counseling, couples counseling, group therapy, and psychoeducation. She has offered resiliency training to help people build coping skills for stress at work and home.
Matrice uses several practical methods in sessions. She commonly draws on Cognitive Behavioral Therapy to identify unhelpful thoughts and test new behavior. She also uses client-centered techniques to focus on a person’s goals and preferences while working together on problems.
Her practice has included trauma-focused care such as Cognitive Processing and Prolonged Exposure therapies used with service members and veterans. She has also provided integrative behavioral work with couples and short-term skills-based work to support parenting and caregiver stress.
Sessions are conversational and interactive. Matrice aims to teach specific skills people can use between sessions, such as breathing and grounding, communication strategies, and problem-solving steps. She works with school-age children, adolescents, and adults as noted in her background.
How her approaches translate to online work
Client-Centered Therapy focuses on the person’s goals and preferences. Online sessions using this approach look like regular conversations where the therapist helps clarify priorities and support decision making. Cognitive Behavioral Therapy (CBT) teaches practical skills to change unhelpful thoughts and behaviors, such as tracking triggers, testing new responses, and practicing communication techniques between sessions. Mindfulness Therapy encourages short, practical exercises to notice bodily sensations and reduce reactivity, which can be practiced during and between appointments.Finding the best approach is part of the work. The therapist will talk with each person about current needs, goals, and what methods feel most useful. That decision is collaborative and can change as progress is made.
Confirm the session formats available before you book so you know how meetings are run. Many people find online sessions make it easier to fit counseling into a workday or handle a shorter check-in when time is limited. Others use remote meetings when travel is difficult or when they want to avoid commuting. Discuss format preferences during the initial scheduling step to choose sessions that fit daily routines.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
North Carolina
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, anger, depression, grief, relationship and intimacy issues, parenting concerns, and related topics listed in her specialties.
How would you describe her therapy style?
She uses a collaborative, interactive approach that emphasizes teaching practical skills and working toward concrete goals.
How much clinical experience does she have?
She has five years of counseling experience and additional years working with the military community at Marine Corps Base Camp Lejeune.
What are her credentials and where does she practice?
She is a Licensed Clinical Mental Health Counselor (LCMHC) licensed in North Carolina.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
She does not accept international clients at this time.
What session formats are available?
Please confirm current session options before booking so you know which formats she is offering at the time.
How are fees and scheduling handled?
Cost varies with location and sessions use a subscription that can be canceled at any time; to begin, complete the short matching questionnaire and schedule a first session.