- ACT and CBT
- DBT skills
- Trauma informed
About Matthew
Matthew McKinley is an Ohio LPCC with six years of clinical experience. He works with adults facing stress, anxiety, low self-esteem, depression, anger, and major life changes. People also turn to him for help with addiction, sleep problems, grief, and relationship or intimacy-related concerns.
Matthew keeps sessions direct and practical. He blends cognitive-behavioral ideas with acceptance-based and existential perspectives. He weaves mindfulness and attention to values into conversations, and he uses those tools to help people manage strong emotions and impulsive reactions.
His work often focuses on trauma, obsessive-compulsive patterns, and anxiety. He uses exposure-related strategies alongside talk-based methods when appropriate. Matthew also attends to attachment patterns, control issues, and guilt or shame that get in the way of everyday life.
Sessions aim to identify actionable steps people can use between meetings. That may include behavioral experiments, grounding and processing techniques, and skills drawn from DBT and ACT. Matthew discusses the reasons behind interventions so clients can use them with intention.
He describes therapy as a collaborative project. Matthew encourages straightforward conversation about goals, setbacks, and small successes. If someone wants to see whether his style fits, he asks for a short first session to outline a plan and next steps.
How his approaches translate to online work
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking committed action even when difficult feelings are present. It helps with anger that comes from frustration or stuck patterns by shifting attention toward meaningful goals and practical next steps.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It breaks down unhelpful thinking patterns and tests new behaviors, which can reduce impulsive reactions and help manage workplace or relationship triggers.
Dialectical Behavior Therapy (DBT) supplies concrete skills for emotion regulation, distress tolerance, and effective communication. Those skills can be practiced in session and used right away when anger flares.
Finding the right blend of these models is part of the process. The therapist works collaboratively to choose which methods fit a person's needs, goals, and preferences. That choice may shift as goals change or skills improve.
Session formats are not specified in the biography, so confirm current online options before booking. The online format can make scheduling easier, allow shorter check-ins when time is tight, and reduce travel so therapy fits into a workday or caregiving routine. Discuss preferred pacing and session length during the first meeting to set a practical plan that fits everyday life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
6+ years
Listed in
Ohio
Languages
English
Frequently asked questions
What kinds of anger issues does he help with?
He works with adults who lose their temper with loved ones, feel long-building resentment, or struggle with impulsive reactions. Anger is listed among the many concerns he addresses.
What is his general approach in sessions?
He blends cognitive behavioral methods, acceptance and commitment ideas, and existential perspectives. Mindfulness and skills practice are used to manage emotions and behavior.
How much experience does he have?
He has six years of clinical experience practicing as an LPCC. That experience includes work with trauma, OCD, and anxiety presentations.
What credential does he hold and where is he based?
He is an Ohio LPCC and practices from Ohio. The profile lists his credential as LPCC and his location as Ohio.
Which languages can sessions be held in?
Sessions are offered in English.
Does he accept international clients?
International clients are not accepted according to the profile.
How are sessions billed and what about cost?
Cost varies with location and sessions use a subscription that can be canceled at any time. Specific pricing is not listed here and may depend on the chosen plan.
How do I get started with him?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session. That begins the intake and planning process.