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Matthew Tapia

Matthew Tapia, LMFT

Arizona

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Licensed Marriage and Family Therapist - Anger and Relationships

  • ACT informed
  • DBT skills
  • Mindfulness practice

About Matthew

Matthew Tapia is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience in Arizona. He works with people facing stress, anxiety, relationship strain, parenting challenges, depression, ADHD, trauma, anger, and related concerns. He sees individual adults and has experience with family and caregiver issues.

He uses practical, conversation-based sessions that focus on what is happening now. Sessions usually involve learning skills to manage intense feelings, practicing new ways to communicate, and trying small, testable changes between meetings. Matthew draws on approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and Cognitive Behavioral Therapy to guide those steps.

Before private practice he worked in nonprofit mental health settings as a clinician, supervisor, consultant, and trainer. That work included counseling people with autism and Asperger syndrome, at-risk adolescents, and first responders after difficult events. He has also supported people dealing with parenting, caregiving stress, anger, and life transitions.

He holds a master’s degree in Counseling Psychology from Santa Clara University and a bachelor’s degree in Psychology from San Jose State University. He maintains licensure as an LMFT in Arizona and California.

In sessions he aims to collaborate with clients to reduce reactive responses and build clearer communication. The focus is on learning practical tools, practicing them in real life, and checking what works. The pace and emphasis are set together, based on the client’s goals and daily demands.

Therapeutic approaches and online care

Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps people who get stuck in unhelpful thinking or avoid important goals by teaching practical exercises to shift focus toward chosen values.

Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches specific strategies to test unhelpful thoughts and try new behaviors, which can reduce reactivity and improve mood.

Finding the right approach is part of the work. Matthew will discuss your needs, goals, and preferences and then try methods that fit. The plan is collaborative - techniques are adjusted based on what helps you in day-to-day life.

Please confirm the current session formats before booking, as formats were not specified in the original biography. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins during a work break, or remove the need to travel to appointments. Licensed professionals can adapt ACT and CBT exercises to work over remote meetings so clients can practice skills between sessions.

Areas of expertise

Primary focus

Stress, AnxietyRelationship issuesParenting issuesDepressionADHD

Also works with

Family conflictsTrauma and abuseAnger managementSelf esteemCareer difficultiesBipolar disorderCoping with life changesCompassion fatigue

Additional focus areas

Autism and Asperger SyndromeBlended family issuesCaregiver issues and stressCommunication problemsCoping with natural or human-caused disasterDisruptive Mood Dysregulation Disorder (DMDD)Divorce and separationFamily of origin issuesFamily problemsFatherhood issuesForgivenessGuilt and shameIntellectual disabilityIsolation / lonelinessJealousyLife purposeMen's issuesMood disordersObsessions, compulsions, and OCDPanic disorder and panic attacksPhobiasPost-traumatic stressSelf-loveSocial anxiety and phobiaWorkplace issuesYoung adult issues

Therapeutic approaches

Acceptance and Commitment Therapy (ACT)Client-Centered TherapyCognitive Behavioral Therapy (CBT)Dialectical Behavior Therapy (DBT)Mindfulness TherapyMotivational Interviewing

Experience

11+ years

Listed in

California, Arizona

Languages

English

Frequently asked questions

What kinds of problems does he help with?

He works with stress, anxiety, relationship strain, parenting challenges, depression, ADHD, trauma, anger, and related concerns.

What is his therapy style?

He uses a collaborative, skills-focused approach drawing on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and Cognitive Behavioral Therapy.

How much clinical experience does he have?

He has 11 years of experience working in private practice and nonprofit mental health settings.

What are his credentials and where is he based?

He is an LMFT licensed in Arizona and California and practices from Arizona.

Can I work with him if English is not my first language?

Sessions are offered in English.

Does he accept clients outside the United States?

He does not accept international clients at this time.

How are sessions billed?

Cost varies by location and sessions use a subscription that can be canceled at any time.

How do I begin working with him?

Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.

Whenever you are ready

Review online therapy options and next steps on BetterHelp, in your own time.

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Matthew TapiaLMFT

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