- ACT informed
- DBT skills
- Mindfulness practice
About Matthew
Matthew Tapia is a Licensed Marriage and Family Therapist (LMFT) with 11 years of clinical experience in Arizona. He works with people facing stress, anxiety, relationship strain, parenting challenges, depression, ADHD, trauma, anger, and related concerns. He sees individual adults and has experience with family and caregiver issues.
He uses practical, conversation-based sessions that focus on what is happening now. Sessions usually involve learning skills to manage intense feelings, practicing new ways to communicate, and trying small, testable changes between meetings. Matthew draws on approaches such as Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and Cognitive Behavioral Therapy to guide those steps.
Before private practice he worked in nonprofit mental health settings as a clinician, supervisor, consultant, and trainer. That work included counseling people with autism and Asperger syndrome, at-risk adolescents, and first responders after difficult events. He has also supported people dealing with parenting, caregiving stress, anger, and life transitions.
He holds a master’s degree in Counseling Psychology from Santa Clara University and a bachelor’s degree in Psychology from San Jose State University. He maintains licensure as an LMFT in Arizona and California.
In sessions he aims to collaborate with clients to reduce reactive responses and build clearer communication. The focus is on learning practical tools, practicing them in real life, and checking what works. The pace and emphasis are set together, based on the client’s goals and daily demands.
Therapeutic approaches and online care
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and values-driven action. It helps people who get stuck in unhelpful thinking or avoid important goals by teaching practical exercises to shift focus toward chosen values.Cognitive Behavioral Therapy (CBT) looks at the link between thoughts, feelings, and actions. It teaches specific strategies to test unhelpful thoughts and try new behaviors, which can reduce reactivity and improve mood.
Finding the right approach is part of the work. Matthew will discuss your needs, goals, and preferences and then try methods that fit. The plan is collaborative - techniques are adjusted based on what helps you in day-to-day life.
Please confirm the current session formats before booking, as formats were not specified in the original biography. Online sessions can make it easier to fit therapy into a busy schedule, allow for shorter check-ins during a work break, or remove the need to travel to appointments. Licensed professionals can adapt ACT and CBT exercises to work over remote meetings so clients can practice skills between sessions.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
11+ years
Listed in
California, Arizona
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He works with stress, anxiety, relationship strain, parenting challenges, depression, ADHD, trauma, anger, and related concerns.
What is his therapy style?
He uses a collaborative, skills-focused approach drawing on Acceptance and Commitment Therapy, Dialectical Behavior Therapy, mindfulness, and Cognitive Behavioral Therapy.
How much clinical experience does he have?
He has 11 years of experience working in private practice and nonprofit mental health settings.
What are his credentials and where is he based?
He is an LMFT licensed in Arizona and California and practices from Arizona.
Can I work with him if English is not my first language?
Sessions are offered in English.
Does he accept clients outside the United States?
He does not accept international clients at this time.
How are sessions billed?
Cost varies by location and sessions use a subscription that can be canceled at any time.
How do I begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.