- Stress and anxiety
- Trauma and abuse
- English and Spanish
About Megan
Megan Gonzales is a Licensed Professional Counselor (LPC) in Texas with eight years of clinical experience. She works with adults who are dealing with stress, anxiety, trauma and abuse, anger, low self-esteem, and depression. Sessions are offered in English and Spanish.
Megan focuses on practical conversation and steady problem solving. She listens to how anger and frustration show up day to day, at work or with people close to you. Then she helps identify patterns that keep problems repeating. Sessions move from understanding what happens to trying different ways of responding.
Her work also addresses related issues such as abandonment, attachment struggles, body image, and communication problems. She can talk through caregiver stress, challenges tied to adoption and foster care, and concerns common to first responders. Megan mentions experience with personality and mood concerns that complicate relationships and daily functioning.
Megan uses evidence-based therapeutic techniques and adapts how sessions run to match each person’s situation. She explains options in plain language and outlines small steps to practice between sessions. The focus is on concrete changes in how someone handles anger, stress, and low mood.
To start, she asks about what matters most to you and what has helped or not helped before. From there she and the client decide on goals and practical strategies to try in real life.
How evidence-based techniques work in online sessions
Megan works with evidence-based therapeutic techniques that focus on real problems and clear steps. Cognitive approaches help people notice and change unhelpful thinking patterns linked to anger and anxiety. These methods teach ways to reframe thoughts and test them in everyday situations.She also uses skills-based strategies that teach specific behaviors and coping tools. These can include relaxation or breathing practices, communication skills for tense conversations, and stepwise plans for managing strong feelings. For trauma-related work she draws on methods that help process difficult memories while keeping current triggers manageable.
Finding the right approach is part of the work. Megan collaborates with each person to decide which techniques fit best. Together they set goals, try strategies, and adjust the plan based on what helps and what doesn’t.
Session formats are not specified in the biography, so confirm current options before booking. Online sessions can make it easier to fit counseling into a busy schedule, reduce travel time, or allow shorter check-ins when time is limited. Licensed professionals can also use video or phone work in ways that suit someone’s day-to-day life, letting therapeutic work continue while juggling work, family, or other commitments.
Areas of expertise
Primary focus
Additional focus areas
Experience
8+ years
Listed in
Texas
Languages
English, Spanish
Frequently asked questions
What kinds of concerns does she address?
Megan works with stress, anxiety, trauma and abuse, anger, self-esteem issues, and depression. She also addresses related topics like attachment, caregiver stress, body image, and communication problems.
What is her approach or style in sessions?
She uses evidence-based therapeutic techniques and practical conversation. Sessions focus on identifying patterns and trying concrete ways to respond differently to anger and stress.
How much clinical experience does she have?
She has eight years of professional work experience in counseling. That experience includes work with trauma, mood concerns, and issues tied to relationships and caregiving.
What are her credentials and where is she based?
She is a Licensed Professional Counselor (LPC) licensed in Texas. Her practice is based in Texas.
Which languages are supported?
Sessions are offered in English and Spanish.
Can she work with international clients?
International clients are not currently accepted.
How are sessions paid for and what do they cost?
Cost varies with location and sessions use a subscription model that can be canceled at any time. Specific rates depend on your chosen plan and region.
How do I begin working with her?
Use the See online therapy options button, complete the short matching questionnaire, and schedule a first session. That starts the intake and goal-setting process.