- CBT techniques
- DBT skills
- Motivational interviewing
About Michael
Dr. Michael Schmit is a Licensed Professional Counselor (LPC) in Texas with 13 years of clinical experience. He helps people who are dealing with anger, addictions, relationship strain, low self-esteem, depression, anxiety, and life changes. He also works with concerns like grief, sleep problems, parenting stress, and career struggles.
In sessions he uses clear, person-focused conversation to identify what sparks anger and frustration. He draws on client-centered methods to listen and clarify what matters most to each person. He uses practical tools from cognitive behavioral therapy to spot unhelpful thinking and change reactions.
Dr. Schmit also incorporates elements of dialectical behavior therapy for emotion regulation and motivational interviewing to help people find reasons to change. He mentions existential and narrative ideas when questions about meaning and identity come up. His approach is straightforward and goal-focused rather than vague or technical.
He combines clinical work with teaching at the graduate level in Minnesota, which keeps his practice grounded in current counseling conversations. Sessions look at immediate coping skills and longer-term patterns that keep anger and resentment recurring. He explains options, practices new responses in session, and supports follow-through between meetings.
People who choose him can expect direct talk about triggers, boundaries, communication, and impulse control. He asks practical questions, suggests exercises to try between sessions, and reviews what helps and what does not. The aim is clearer thinking and steadier behavior over time.
How his approaches translate to online work
Client-Centered Therapy focuses on listening and understanding a person's perspective. Online sessions let the therapist reflect what the client says and clarify goals without formal lectures. This approach helps when anger feels tied to how someone understands themselves or their relationships.Cognitive Behavioral Therapy (CBT) teaches people to notice thought patterns that fuel strong reactions and to practice different responses. In online sessions, CBT activities can include real-time thinking records, role-play, and homework reviews to reduce impulsive reactions.
Dialectical Behavior Therapy (DBT) provides concrete skills for emotion regulation and distress tolerance. When anger spikes, DBT skills can offer step-by-step strategies to steady breathing, slow escalation, and repair communication after conflicts.
Finding the right approach is part of the work. The therapist will discuss your goals and try methods that match your needs. That collaborative process shapes which techniques are emphasized and how sessions are structured.
The biography did not list specific session formats, so confirm the available options before booking. Online work can make it easier to fit therapy into a busy day, allow shorter check-ins when needed, and avoid travel time. It also supports using digital worksheets, screen sharing for skill practice, and flexible scheduling to match everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
13+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of anger-related problems does he address?
He supports people dealing with anger tied to relationships, work stress, resentment, and impulse control. His practice also covers related concerns like addiction, depression, and parenting stress.
How would he describe his therapy style?
He uses a direct, person-centered style that emphasizes clear conversation and practical tools. He pairs listening with skill-building exercises from CBT and DBT.
How much clinical experience does he have?
He has 13 years of clinical experience working as a counselor. He also teaches counseling at the graduate level, which informs his practice.
What are his credentials and where is he based?
He is a Licensed Professional Counselor (LPC) licensed in Texas and practices in that state.
Does he offer sessions in other languages or internationally?
Sessions are offered in English. He does not accept international clients at this time.
Which session formats are offered?
The original biography did not specify session formats. Confirm current session options before booking to know whether they are in person, video, or phone.
How are fees handled?
Cost varies with location. Sessions use a subscription model that can be canceled at any time.
What is the first step to begin working with him?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.