- ACT and CBT
- DBT skills
- Gambling addiction
About Mimi
Mimi Mohr is a Licensed Clinical Social Worker (LCSW) in Oklahoma with 15 years of experience. She works with adults around stress, anxiety, addictions, relationship problems, trauma and abuse, depression, grief, parenting strain, and anger. Mimi also addresses issues like self-esteem, intimacy concerns, and coping with life changes.
She has focused experience in addiction work, including gambling-related problems, and has spent many years working with post-traumatic stress and how trauma affects the body and the brain. Mimi discusses the brain’s role in addictive behavior and trauma responses so clients can understand what’s happening and learn practical ways to respond.
Her approach combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, client-centered methods, and elements of the Gottman Method when relationship skills are relevant. Sessions include talk therapy and skills practice aimed at managing strong emotions, reducing risky behavior, and improving communication.
Mimi describes her work as collaborative and direct. She helps people learn specific skills to handle anger, control issues, and relationship conflict without blame. She also supports people managing chronic pain, body-image concerns, and attachment or abandonment issues.
She keeps up with trainings and workshops to use evidence-based interventions. To begin, clients complete a short matching questionnaire and schedule an initial session to discuss goals and next steps.
How her approaches translate to online work
Mimi uses Acceptance and Commitment Therapy to help people notice unhelpful thoughts and focus on values-based action. ACT can help with ongoing anger and avoidance by encouraging small steps toward what matters.Cognitive Behavioral Therapy is used to identify and change patterns of thinking and behavior that keep stress, anxiety, or addictive urges active. CBT gives concrete tools for spotting triggers and testing new responses.
Dialectical Behavior Therapy contributes skills for managing intense emotions and improving interpersonal effectiveness. DBT exercises often focus on breathing, grounding, distress tolerance, and communication practice that people can try between sessions.
Finding the right approach is a collaborative process. The therapist will talk about goals, try a few methods, and adjust based on what helps most. Clients and the therapist work together to choose practical skills and strategies suited to the person’s situation.
The profile does not list specific session formats, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy day, allow shorter check-ins when time is limited, and let clients practice skills in the settings where they need them most. Licensed professionals can guide how to use exercises and homework effectively when sessions happen remotely.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
15+ years
Listed in
Oklahoma
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, grief, anger, relationship and intimacy issues, parenting concerns, and related topics listed in her profile.
What is her therapeutic style like?
She uses a collaborative, practical style that mixes talk therapy with skills practice from ACT, CBT, and DBT when useful.
How long has she practised?
She has 15 years of experience in the field, including focused work with trauma and addictions.
What credentials and location does she hold?
She is an LCSW licensed in Oklahoma and provides services tied to that credential and region.
Which languages are supported and can international clients book sessions?
Sessions are offered in English. International clients are not currently accepted.
Which session formats are offered?
The original profile does not specify session formats; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.