- Anger management
- Relationship strain
- Mindfulness practice
About Misty
Misty East is a Licensed Clinical Social Worker (LCSW) licensed in Texas and Illinois with 20 years of experience. She helps people who are struggling with anger, relationship problems, trauma and abuse, intimacy concerns, and stress. She also supports clients facing career questions, grief, parenting strain, and changes in life circumstances.
She works from the view that each person knows their own story and brings strengths to difficult situations. Sessions focus on practical steps and clear goals. Conversations aim to identify unhelpful patterns and build skills to respond differently when anger or stress comes up.
Misty draws on methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, and Client-Centered Therapy. Mindfulness practices and Motivational Interviewing also appear in her work to help people notice thoughts and feelings, and then choose actions that match their values. Sessions move between short-term skills and longer-term changes depending on what a person wants.
Her approach is straightforward and action-oriented. She uses questions, reflective listening, and problem-solving to help people test new ways of handling tense moments. Treatment can include addressing attachment and communication problems that often feed anger.
Misty has helped people with issues such as abandonment, caregiving stress, commitment worries, and family conflict. She works in English and practices in Texas. To begin, clients complete a short matching questionnaire and schedule a first session.
How her approaches work in online sessions
Misty commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her sessions. ACT focuses on clarifying what matters to a person and taking small committed steps toward those values despite uncomfortable feelings. CBT helps identify unhelpful thoughts and testing new behaviors to reduce reactive anger and anxiety.She also integrates Client-Centered techniques, which means listening closely and helping people shape their own goals. Finding the right mix of methods is part of the work. The therapist and client decide together which approach fits the client's needs and preferences based on goals and how they respond in early sessions.
Practical benefits of online work include fitting sessions into a busy week and having fewer barriers to attending appointments. Online work can make shorter check-ins or daytime sessions easier to schedule and can reduce travel time. Confirm the current session options before booking so you know what formats are offered and how to schedule a first appointment.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
20+ years
Listed in
Texas, Illinois
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with anger, relationship issues, trauma and abuse, intimacy concerns, stress, anxiety, depression, grief, parenting strain, career questions, and related problems.
What is her therapeutic style?
She uses practical, goal-focused work that combines Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Client-Centered methods, mindfulness, and Motivational Interviewing.
How much experience does she have?
She has 20 years of professional experience working with people on anger, relationships, and related concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker (LCSW) with TX LCSW and IL LCSW credentials and practices in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Can people outside the United States work with her?
International clients are not currently accepted.
How are sessions billed and what does it cost?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I start a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.