- Mindfulness
- CBT techniques
- Psychodynamic ideas
About Monina
Monina Doubble is a counsellor registered with BACP and NCPS in the United Kingdom with nine years of professional experience. She works with people dealing with stress, anxiety, relationship difficulties, family conflict, depression, anger and related concerns. Sessions are aimed at helping people understand what drives their reactions and develop practical ways to respond differently.
Monina describes her practice as integrative, using several therapy models to suit each person. She leans on mindfulness and cognitive approaches to spot patterns of thought and behaviour. Psychodynamic ideas help look at how past experiences shape current responses.
Her style treats the client as the expert on their own life. Conversations focus on identifying strengths and small changes that reduce reactivity and frustration. Practical exercises and talking are mixed depending on what helps most in the moment.
Monina also notes experience with a wide range of issues beyond anger, including grief, parenting concerns, ADHD, career stress and chronic health problems. She works with LGBT concerns and trauma-related difficulties as well.
People can expect straightforward, short-term techniques alongside deeper work when it is useful. The aim is clearer choices in heated moments, better sleep for those wound up at night, and improved day-to-day functioning rather than quick fixes.
How therapeutic approaches guide online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing thoughts and feelings without getting overwhelmed by them. It helps people make choices based on values rather than automatic reactions, which can be useful for managing anger and persistent worry.Cognitive Behavioural Therapy (CBT) looks at the links between thoughts, feelings and actions. It offers practical exercises to test unhelpful beliefs and try new responses in tense moments.
Client-Centred Therapy (person centred) prioritises the client's perspective and uses reflective conversation to clarify goals. This can help people feel understood while they practice different ways of responding to triggers.
Finding the right approach is part of the work. The therapist will explore the client's goals, daily pressures and what has or hasn't helped before. Together they decide which methods to use and when to switch gears, so sessions remain a collaborative process.
Confirm the precise session formats before booking. The practical benefits of online work include fitting sessions around a busy day, easier check-ins during short breaks, and options that can reduce travel time. These factors often make it simpler to keep therapy consistent while tackling anger, sleep problems or relationship stress.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
9+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, relationship and family problems, depression, anger and related issues such as grief and sleep disruption.
How does she approach therapy?
Her practice is integrative, combining mindfulness, cognitive behavioural methods and psychodynamic ideas to match the person's needs.
What is her experience with anger work?
She has nine years of professional experience and has helped people manage anger alongside other concerns such as trauma and relationship strain.
What credentials does she hold and where is she based?
She is registered with BACP and NCPS and practices in the United Kingdom.
Can I work with her if I live outside the UK?
International clients are accepted and sessions can be arranged for people living outside the UK.
Which session formats are offered?
Session formats are not specified here; please confirm current session options before booking.
How much do sessions cost?
Cost varies with location; sessions use a subscription that can be cancelled at any time.
How do I get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.