- Acceptance and Commitment Therapy
- Cognitive Behavioral Therapy
- Attachment-Based work
About Monje
Monje Moore is a New York State Licensed Mental Health Counselor (LMHC) with 30 years of experience. She works with adults facing stress, anxiety, depression, grief, anger, relationship strain, and parenting challenges. Monje also supports people coping with trauma, ADHD, career concerns, and major life changes.
She uses straightforward, practical steps in sessions. Conversations focus on what is happening now and on skills people can try between meetings. Monje blends approaches rather than relying on a single method, so sessions can include thought work, emotion regulation strategies, and mindfulness exercises.
Her background includes roles as a clinician, therapeutic counselor, foster parent trainer, parenting skills instructor, school counselor, and school administrator. That mix of experience gives her familiarity with family dynamics, adoption and foster care questions, and blended family issues. Clients who want both practical tools and an understanding of family systems often find that experience useful.
Monje works from evidence-informed methods such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Attachment-Based Therapy, and Client-Centered Therapy. She often addresses communication problems, control issues, impulsivity, and intimacy-related concerns alongside core mood or anxiety symptoms.
Sessions tend to aim at clearer communication, reduced reactivity, and better day-to-day coping. People who are tired of repeated arguments, mounting resentment, or sudden outbursts can expect focused, skills-oriented work. To begin, she asks clients to complete a short matching questionnaire and schedule a first session.
How her approaches work for online sessions
Monje frequently draws on Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in her work. ACT focuses on clarifying personal values and accepting difficult feelings while taking meaningful action, which can help with anger that comes from stuck patterns. CBT looks at thoughts and behaviors to reduce unhelpful reactions, useful for impulse control and workplace or relationship frustration.Finding the right approach is part of the process. She collaborates with clients to pick methods that fit their goals, preferences, and daily life. That means checking how a strategy is working and adjusting the plan together over time.
Session formats are not specified in the biography, so confirm current online options before booking. Online work can make it easier to fit sessions into a busy schedule, allow shorter check-ins when time is limited, and remove the need to travel. Therapists can use these formats to teach emotion regulation skills, practice communication techniques, and set small experiments to try between meetings.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
New York
Languages
English
Frequently asked questions
What kinds of concerns does she address?
She works with stress, anxiety, depression, grief, anger, relationship strain, parenting challenges, trauma and related issues.
What is her therapy style like?
She uses practical, skills-focused conversations that mix person-centered listening with CBT, DBT, ACT and attachment-informed ideas.
How much experience does she have?
Monje has 30 years of experience in the mental health field in clinical and school settings.
Where is she licensed and based?
She is a New York State Licensed Mental Health Counselor (LMHC) based in New York.
Which languages are sessions offered in?
Sessions are offered in English.
Can international clients work with her?
International clients are not currently accepted.
How are session costs handled?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I get started?
Select the See online therapy options button, complete the short matching questionnaire, and schedule a first session.