- ACT
- CBT
- Mindfulness
About Nancy
Nancy Elliot is a Licensed Professional Counselor (LPC) in Texas with 30 years of experience. She helps adults who are dealing with stress, anxiety, anger, relationship strain, grief, and major life changes. Sessions are presented in plain, practical terms focused on what a person can do differently today.
She often works with people handling midlife shifts, aging concerns, caregiving stress, and the fallout from past hurt. Nancy uses straightforward therapeutic methods to address trauma and abuse, addiction-related struggles, low self-esteem, and feelings of emptiness. She also supports those coping with divorce, blended family issues, and the strain of caregiving.
Her practice draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered methods, and mindfulness techniques. That means sessions include noticing thoughts and feelings, practicing small behavioral changes, and learning clearer ways to communicate. Practical skill-building and repeated practice are common parts of the work.
Nancy brings a faith-informed perspective when clients want that included, while keeping the focus on concrete goals and steps. She guides conversations about boundaries, forgiveness, and rebuilding trust without promising quick fixes. The emphasis is on steady progress and manageable strategies you can try between sessions.
People who are frustrated by recurring anger or resentment will find an emphasis on communication skills, emotion regulation, and tracking triggers. The process is collaborative and paced to fit each person's life and responsibilities.
Background includes long-term clinical work with adults across a range of emotional and relational issues. Sessions are conducted in English and follow the LPC practice standards in Texas.
Therapeutic approaches used for online sessions
Acceptance and Commitment Therapy (ACT) focuses on noticing unhelpful thoughts and committing to actions that matter to you. It helps when anger or avoidance get in the way of values and everyday goals. Cognitive Behavioral Therapy (CBT) looks at how thoughts, feelings, and actions link together and teaches practical steps to change unhelpful patterns. That can be useful for managing anger, anxiety, and low mood. Mindfulness Therapy teaches moment-to-moment attention and breathing or body-awareness practices to reduce reactivity and improve emotional regulation.Finding the right approach is part of the work. The therapist will collaborate with each client to weigh goals, preferences, and what has helped before. Sessions may mix methods so the plan fits the person's needs rather than locking into a single technique.
Confirm current session options before booking, as formats are not specified here. Online work can make it easier to fit sessions into a busy week, shorten a check-in when time is limited, or avoid travel. Licensed professionals often use the same skill practice, homework, and tracking tools online as they do in person, which helps translate learning into everyday life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
30+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, anger, relationship problems, grief, trauma and life changes among adults.
What is her therapeutic style?
She uses practical, skills-based approaches that include ACT, CBT, DBT, client-centered work, and mindfulness techniques.
How much experience does she have?
She has 30 years of clinical experience working with adults on emotional and relational issues.
What credential and location apply to her practice?
She is a Licensed Professional Counselor (LPC) practicing in Texas.
Which languages are sessions offered in?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How are fees and payment handled?
Cost varies with location; sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Use the See online therapy options button, complete a short matching questionnaire, and schedule a first session.