- CBT techniques
- Mindfulness work
- Trauma focus
About Nicola
Nicola Longson is a BACP counsellor practising in the United Kingdom with five years of professional experience. She works with people dealing with stress, anxiety, family conflict, trauma and abuse, anger, low self-esteem, relationship difficulties and grief. Nicola also supports clients facing sleep problems, parenting strain, career questions, bipolar and depression, and challenges linked to ADHD.
She uses straightforward conversation to understand what is causing distress. Nicola adapts sessions to the things a person brings, focusing on practical steps and clearer thinking. That can mean looking at thoughts and behaviours, practising mindfulness, or addressing painful events from the past.
Her approach draws on Client-Centred Therapy to place the client's perspective at the heart of sessions. Cognitive Behavioural Therapy (CBT) is used when unhelpful thinking patterns are a problem. Trauma-Focused Therapy and mindfulness techniques are available for those affected by traumatic experiences and ongoing stress.
Nicola talks through coping skills, ways to calm strong emotions, and strategies for improving communication. She might work on sleep routines, ways to manage anger, or methods to reduce day-to-day anxiety. Sessions include clear goals and check-ins so progress can be reviewed.
People can expect practical language and short, focused sessions that aim to make changes feel manageable. Nicola asks about each person's circumstances before suggesting tools. This keeps work relevant and grounded in what actually happens in life.
Approaches Nicola uses and how online sessions can help
Client-Centred Therapy focuses on the person's own perspective and priorities. Sessions using this approach concentrate on listening, reflecting what the client says and letting them lead the pace and topics. It helps when someone wants to feel heard and decide what change looks like for them.Cognitive Behavioural Therapy (CBT) looks at links between thoughts, feelings and actions. Nicola may use CBT to help spot patterns that fuel anger or anxiety and to test simpler, more workable ways of responding. Mindfulness Therapy brings attention to the present moment and can reduce emotional reactivity over time.
Deciding which approach to use is a collaborative part of the early sessions. Nicola will discuss goals, preferences and practical needs, then suggest ways of working that fit those aims. The plan can change as progress is reviewed.
The profile does not list specific session formats, so confirm which options are offered before booking. Online work can make it easier to fit appointments into a busy week, avoid travel time and use shorter check-ins when needed. Some people find not being in the same room useful for looking at anger and strong feelings, while others prefer more interactive or guided exercises - Nicola will help match the method to the person’s day-to-day life.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
5+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Nicola works with stress, anxiety, family conflict, trauma and abuse, anger, self-esteem, relationship issues and grief. She also supports people with sleep problems, parenting strain, career concerns, bipolar and depression.
Which therapeutic style does she use in sessions?
She draws on Client-Centred Therapy, Cognitive Behavioural Therapy (CBT), Mindfulness Therapy and Trauma-Focused Therapy. The choice of approach depends on what the client brings to sessions.
How much experience does she have working with these issues?
Nicola has five years of professional work experience in the United Kingdom. That experience includes supporting people with anger and trauma-related concerns.
What are her credentials and where does she practise?
She is registered with the BACP and practises in the United Kingdom. The BACP listing is the credential supplied.
Can I work with her if I live outside the UK?
Sessions are offered in English and she is not currently accepting international clients. Work is focused on people based in the United Kingdom.
What session formats are used?
The original profile does not list specific session formats. Please confirm the current session options before booking to know whether video, phone or in-person sessions are available.
How much do sessions cost?
Cost varies with location and sessions use a subscription model that can be cancelled at any time. Exact fees are not listed here and can be checked during booking.
How do I begin working with her?
Start by selecting the See online therapy options button, completing a short matching questionnaire, and scheduling a first session. That process will guide the initial booking steps.