- ACT and CBT methods
- Mindfulness practice
- Motivational interviewing
About Noelle
Noelle Mejia is a Licensed Clinical Social Worker (LCSW) practicing in Florida with 22 years of experience. She works with adults coping with stress, anxiety, depression, addictions, trauma and abuse, and anger. She also helps people who are dealing with relationship strain, grief, sleep and eating disruptions, and life transitions.
Noelle uses straightforward talk and practical skills in sessions. She focuses first on building rapport so people feel understood before moving to strategies. She does not centre her work on stigmatizing labels; diagnosis is used only to clarify symptoms and causes.
Her methods include cognitive behavioral techniques that target unhelpful thoughts and behaviors, mindfulness practices to manage intense feelings, and motivational interviewing to strengthen commitment to change. She also draws on client-centered and psychodynamic ideas when they fit the client's needs. As a social worker she pays attention to systems and how family, work, and community affect daily life.
Noelle often helps people untangle patterns that fuel anger and impulsivity. Sessions may include grounding and breath work, thought-record exercises, and planning small, realistic behavior changes. She supports practical problem solving for work stress, caregiver strain, and chronic health challenges.
Her style is respectful and strengths-focused. She works with clients to set clear goals and track progress over time. To begin, readers can use the site's matching steps to pick a first session and see which session options are offered.
How her approaches shape online work
Acceptance and Commitment Therapy (ACT) helps people notice painful thoughts and feelings without getting stuck in them, then commit to actions that match their values. It can help when anger or avoidance gets in the way of what matters. Cognitive Behavioral Therapy (CBT) focuses on identifying thought patterns and behaviors that keep problems going, then practicing different responses; it is practical for managing anger, anxiety, and mood changes. Mindfulness Therapy teaches simple attention and grounding skills to reduce reactivity and increase choice in the moment.Noelle treats finding the right approach as a collaborative process. She will talk with each client about goals and preferences, try methods that fit, and adjust as needed based on what helps. Deciding whether to emphasize ACT, CBT, or mindfulness happens together over the first few sessions.
Confirm which session formats she currently offers before booking. Many people find online sessions easier to fit into a workday or caregiving schedule, or helpful when they prefer a shorter check-in by phone or a session without video. Talk with the matching process to learn the exact options available and how they might fit into daily life.
Areas of expertise
Also works with
Additional focus areas
Therapeutic approaches
Experience
22+ years
Listed in
Florida
Languages
English
Frequently asked questions
What kinds of concerns does she help with?
She works with stress, anxiety, depression, addictions, trauma and abuse, anger, and related issues such as relationship strain, grief, sleep and eating problems, and ADHD.
How would you describe her therapy style?
Her style is client-centered and practical. She builds rapport first, then uses skills work and conversation to address thoughts, feelings, and behaviors.
How much clinical experience does she have?
She has 22 years of experience working as a psychotherapist and case manager with a wide range of concerns.
What are her credentials and where does she practice?
She is a Licensed Clinical Social Worker, FL LCSW, and she practices in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
What session formats are available?
Confirm current session format options before booking to be sure which formats she offers.
How are sessions priced?
Cost varies with location and sessions use a subscription that can be canceled at any time.
What are the steps to get started?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.