- Psychodynamic therapy
- Attachment-based work
- Solution-focused goals
About Omesh
Omesh Sharma is a counsellor registered with the BACP and has seven years of professional experience in the United Kingdom. He works with people facing stress, anxiety, trauma and abuse, grief, anger, depression, addictions, intimacy issues, eating concerns and self-esteem problems. He also addresses life changes and a range of relationship and personality-related difficulties.
He uses a psychodynamic approach alongside attachment-based and client-centred ideas. Sessions focus on talking through patterns that keep causing the same problems, such as recurring anger or difficulty forming close connections. He aims to help people notice how past experiences shape current reactions and to find different ways of responding to stress and conflict.
Practical concerns are part of the work. Conversations look at what happens day to day, how anger shows up, and what triggers irritation or resentment at work or at home. He uses solution-focused elements to set short-term goals and test strategies between sessions.
People can expect direct discussion of feelings and thoughts, and a steady pace. The therapist invites openness and honest feedback about what is and is not helpful. This keeps sessions focused on what the client wants to change.
Omesh accepts international clients and runs sessions in English. To begin, clients complete a short questionnaire and then schedule their first appointment through the online booking flow.
How his approaches translate to online work
Omesh blends psychodynamic ideas with attachment-based and client-centred practices. Psychodynamic work looks at recurring patterns and how past relationships influence present reactions, which can help when anger keeps repeating in similar situations. Attachment-based work focuses on how close relationships affect feelings of safety and trust, useful for issues like abandonment or difficulty with intimacy. Client-centred practice means the conversation stays focused on the person’s experience and priorities, helping them set goals that matter day to day.Finding the right approach is part of the work. He discusses options with each person and adapts methods based on their goals and preferences. That decision is collaborative and can shift as therapy progresses.
The practical benefits of online sessions are described in general terms here because specific session formats should be confirmed before booking. Online sessions can fit into a busy week and reduce travel time, making regular check-ins more possible. They also allow shorter or focused meetings when people need a quick strategy check, and they can make it easier to keep therapy going across different locations. Confirm the current session options when you book so arrangements match your needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does he help with?
He helps people with stress, anxiety, trauma and abuse, grief, anger, depression, addictions, intimacy and eating issues, plus related concerns such as attachment and communication problems.
What is his therapy style like?
He combines psychodynamic thinking with client-centred and solution-focused methods. That means talking about patterns from the past while setting practical short-term goals.
How much experience does he have?
He has seven years of professional experience working with emotional and behavioural concerns in the UK.
What credential does he hold and where is he based?
He is registered with the BACP and practises in the United Kingdom.
Which languages are sessions offered in?
Sessions are offered in English.
Can people from other countries work with him?
He accepts international clients. Check any time zone differences when arranging sessions.
How are fees handled?
Cost varies with location and sessions use a subscription that can be cancelled at any time.
What do I do to start?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.