- Relationship issues
- Anger and stress
- Trauma related work
About Pamela
Pamela Benoit is a BACP Therapist - Registered Member (MBACP) and an NCPS Therapist - Accredited Member (MNCPS Accred) with seven years' experience based in the United Kingdom. She works with adults on relationship problems, self-esteem, career questions, depression, stress and anxiety, and anger. Sessions are offered in English and she accepts international clients.
Pamela uses person-centred and psychodynamic ideas alongside cognitive behavioural tools. She aims to make talking straightforward and practical. Clients can expect to look at patterns, thoughts and behaviours that keep problems repeating, then try small changes to test what helps.
Her work includes trauma-related concerns such as domestic abuse and sexual violence, and she supports people dealing with break-ups, divorce and separation. She also helps with parenting strain, intimacy-related issues, grief, and adjusting to life changes including menopause and career transitions.
Pamela names Acceptance and Commitment Therapy (ACT), attachment-focused approaches and mindfulness among the methods she uses. In sessions she often combines listening with exercises to notice thoughts, manage strong feelings, and practise different ways of responding to others.
She is also trained as a clinical supervisor and has a background in anti-oppressive and justice-informed practice. That background shapes how she attends to power, boundaries and respect in conversations about difficult events.
To begin, clients complete a short matching questionnaire and then schedule a first session. Costs vary with location and use a subscription that can be cancelled at any time.
How Pamela uses ACT, attachment work and CBT in online sessions
Acceptance and Commitment Therapy (ACT) helps people notice uncomfortable thoughts and feelings without getting controlled by them. It focuses on what matters to the client and small actions that match their values. Attachment-Based Therapy looks at how early relationships shape current patterns; sessions explore how those patterns affect trust, closeness and reactions such as anger. Cognitive Behavioural Therapy (CBT) breaks problems into thoughts, feelings and behaviours and teaches practical skills to change unhelpful cycles.Finding the right mix of approaches is part of the work. Pamela will discuss options with the client and agree together which methods to try based on goals and preferences. That collaborative selection helps make sessions practical and focused on day-to-day problems like workplace frustration or repeated arguments at home.
The biography does not list specific online session formats, so confirm the options before booking. Online work can make it easier to fit therapy into a weekday or lunch break, allow shorter check-ins when time is limited, or remove the need to travel. Registered or accredited professionals can use these formats to support steady practice of techniques between sessions and to bring real-life concerns into the room for troubleshooting.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
7+ years
Listed in
United Kingdom
Languages
English
Frequently asked questions
What kinds of problems does she help with?
Pamela works with adult concerns such as relationships, self-esteem, career difficulties, depression, stress, anxiety, anger and parenting strain.
Which therapeutic style does she use?
She blends person-centred and psychodynamic perspectives with cognitive behavioural techniques and mindfulness exercises to address thoughts, feelings and behaviour.
How much experience does she have?
She has seven years of clinical experience working with adults on relationship, trauma and life-change issues.
What are her credentials and where is she based?
She is a BACP Therapist - Registered Member (MBACP) and an NCPS Therapist - Accredited Member (MNCPS Accred) practising from the United Kingdom.
Can I work with her if I live outside the UK?
Sessions are offered in English and she accepts international clients.
What session formats are available?
The original biography does not specify session formats; please confirm the current options before booking.
How are fees handled?
Costs vary with location and sessions use a subscription model that can be cancelled at any time.
How do I start working with her?
Choose the See online therapy options button, complete a short matching questionnaire, and schedule a first session.