- CBT methods
- EMDR work
- Attachment focus
About Patricia
Patricia Karl is a Licensed Mental Health Counselor (LMHC) in Florida with 16 years of experience. She works with adults who are dealing with anxiety, trauma, relationship strain, grief, addiction, anger, and major life changes. Many people come to her feeling stuck in repeating patterns or worn down by long-term stress.
Her approach centers on client-centered work and practical tools. She combines Cognitive Behavioral Therapy (CBT) with psychodynamic thinking to help people spot unhelpful thoughts and the old patterns that keep showing up. Patricia also uses Eye Movement Desensitization and Reprocessing (EMDR) when trauma memories are part of the problem.
Sessions are direct and collaborative. She helps clients identify where patterns began, what keeps them going, and what small changes can reduce overwhelm. Patricia emphasizes nervous system regulation skills alongside talk work to help people feel steadier in the moment.
She also addresses relationship issues like intimacy concerns, communication problems, attachment and abandonment worries, and blended family stress. Other focus areas include grief, chronic illness or pain, codependency, and feelings of emptiness.
Clients can expect a practical focus on building coping skills and clearer patterns of thinking and behavior. Patricia guides people toward more manageable reactions, better emotional balance, and clearer next steps for difficult situations.
How her approaches translate to online work
Patricia commonly uses Client-Centered Therapy and Cognitive Behavioral Therapy (CBT) in her work. Client-Centered Therapy focuses on active listening and helping a person feel heard so they can explore thoughts and choices. CBT looks at specific thoughts and behaviors and teaches practical skills to reduce anger, anxiety, and unhelpful reactions.She also uses Eye Movement Desensitization and Reprocessing (EMDR) for trauma. EMDR helps process distressing memories so they have less emotional charge, and it can be useful when past events drive current anger or avoidance.
Choosing the right approach is part of the process. Patricia works together with each person to see which methods fit their goals, history, and what they want to change. That collaborative selection shapes session pacing and the kinds of exercises used.
If you want online options, confirm the exact session formats offered before booking. Many people find online sessions help fit therapy into work breaks, reduce travel time, and make it easier to attend regularly. Different approaches lend themselves to different session rhythms, and she will discuss what format and frequency match practical needs and treatment goals.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
16+ years
Listed in
Florida
Languages
English
Frequently asked questions
What concerns does she help with?
She works with stress, anxiety, trauma and abuse, depression, addictions, anger, grief, intimacy issues, self esteem, and coping with life changes.
What is her therapeutic style?
Her style is direct and collaborative. She blends client-centered listening with practical tools and skills training.
How much experience does she have?
Patricia has 16 years of clinical experience working with adults on trauma, relationship problems, and long-term stress.
What are her credentials and location?
She is a Florida Licensed Mental Health Counselor (FL LMHC) practicing in Florida.
Which languages are sessions offered in?
Sessions are offered in English.
Does she work with international clients?
International clients are not currently accepted.
How are sessions structured and paid for?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin a first session?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.