- Client-Centered approach
- Cognitive Behavioral Therapy
- EMDR and mindfulness
About Patricia
Patricia "Kay" McLaughlin is a Licensed Professional Counselor (LPC) in Texas with 25 years of counseling experience. She lists stress, anxiety, addictions, trauma and abuse, depression, relationship concerns, parenting, anger, and other life challenges among her practice areas. She works from a client-centered stance and adapts her approach to what each person needs.
Kay draws on several methods rather than using just one. She uses Cognitive Behavioral Therapy to help people spot and change unhelpful thinking and behavior patterns. She also incorporates Eye Movement Desensitization and Reprocessing, Jungian ideas, and mindfulness practices when those approaches fit the concern.
In sessions she aims to build a practical plan. That might include skill work for anxiety, strategies to manage anger and cravings, or processing trauma memories when someone is ready. She also helps with life transitions like career shifts, grief, or midlife questions.
She has experience across many issues including sleep and eating problems, body image and self-esteem, caregiver stress, chronic illness, and substance use. Kay has worked with children as young as six and with teenagers, and with adults across a wide range of backgrounds.
Her stated process is to get to know each person and choose the methods that fit best. To start she asks about current concerns and what a better day looks like, then together they pick practical steps to try.
How her approaches translate to online work
Patricia "Kay" McLaughlin uses Client-Centered Therapy and Cognitive Behavioral Therapy in straightforward ways online. Client-Centered Therapy focuses on listening and responding to what matters to the person, helping them name concerns and goals. Cognitive Behavioral Therapy helps people identify unhelpful thoughts and try new behaviors to reduce anxiety, anger, and low mood.She also uses EMDR when appropriate, a method that helps process distressing memories and reactions in a step-by-step way. EMDR online can involve guided tasks and careful pacing so the person feels able to handle the material. The therapist and client discuss readiness and move at a comfortable pace together.
Finding the right mix of methods is part of the work. Kay collaborates with each client to decide which approaches make sense based on goals and day-to-day demands. She discusses how techniques will be used and adjusts them as progress is made.
Session formats are not detailed in the profile, so confirm current options before booking. Many people appreciate online work because it can fit into a busy day, reduce travel time, and allow shorter check-ins when needed. Talk with the therapist about what will best fit your schedule and needs.
Areas of expertise
Primary focus
Also works with
Additional focus areas
Therapeutic approaches
Experience
25+ years
Listed in
Texas
Languages
English
Frequently asked questions
What kinds of problems does she help with?
She works with stress, anxiety, addictions, trauma and abuse, depression, anger, relationship and parenting concerns, and related life changes.
What is her therapeutic style?
She describes a client-centered style and adapts methods to each person. Practical techniques and talk work are used as appropriate.
How much experience does she have?
She has been counseling since 1991 and has 25 years of overall experience noted in her profile.
What are her credentials and where is she based?
She is a Licensed Professional Counselor, LPC, and practices in Texas.
Which languages are supported in sessions?
Sessions are offered in English.
Does she take international clients?
She does not accept international clients at this time.
How much do sessions cost?
Cost varies with location and sessions use a subscription that can be canceled at any time.
How do I begin working with her?
Select the See online therapy options button, complete a short matching questionnaire, and schedule a first session.